In this study, we aimed to investigate the effects of three months of aerobic exercise on physical fitness, body composition and some blood parameters in sedentary Female. 45 sedentary Female with an average age of 36.11±1.04 years, high of 158.9 ±0.76 cm and weight of 70.83 ±1.67 kg have been selected. Sedentary Females were trained through an aerobic exercises programmed one hour a day for three days a week. The aerobic exercise time was on 12 weeks. Setting-up exercises and training in each training session were arranged in such a way as to make each woman’s heart rate to between a levels of 130-140 beats per minute. Statistical analysis were done with Paired-t test, Variance analysis and Scheffe tests. At the end of the three months exercise programmed, a decrease of %9.06 in body weight, %9.96 in systolic blood pressure, %6.94 in diastolic blood pressure, %12.42 in total cholesterol, %22.44 in Triglyceride, %21.16 in low density lipoprotein and %21.4 in fat content ratio have ...

Purpose: The purpose of this study was to determine the effects of the some body component parameters on the middle age sedentary women, during 8 weeks step-aerobic exercises program. Method: Fifteen sedentary women volunteer who have not done any sport up to date join this study. Volunteers mean age is 32,9±7,8 years, the average height of 161,7±0,5 cm, weight average of 68,7±9,2 kg. Eight week exercise program was applied to this working group three days in a week and during this period we applied %50-60 intensity of heart rate, 45-55 minutes of step aerobic exercise. All measurements and tests were taken twice two days before and two days after exercise. Research group's height was measured milimetric scale; weight measurement was taken using Ankel brand electronic scale. Body mass index, body fat and segmental analysis of research group was measured by Tanita BC-418 MA Body Composition Analyzer. Wilcoxon Signed-Rank Test was conducted for comparison of before and after exerc...

This study aims to compare the women engaged in doing regular exercise and those having done exercise previously and now not doing it or never done it before in terms of such blood values as leptin, cholesterol, insulin, glucose, triglyceride levels and body fat percentage (BFP) and to investigate the effects of regular exercise on these values. The participants of the study consisted of 35 (sportswomen) women doing regular exercise and 35 healthy and sedentary female university students never involved in doing regular exercise before. With the permission of the ethics committee, measuring was made. The mean (X) age of those doing regular exercise was 18.03 +/- 0.81 years, X height was 163.62 +/- 5.28 cm, X weight was 57.12 +/- 5.77 kg, and training background 7.34 +/- 1.75 years. X age of sedentary group was 18.91 +/- 0.72 years, X height was 164.45 +/- 5.44 cm, X weight was 58.15 +/- 4.68 kg. Statistically significant differences were found between the two groups in terms of the v...

The aim of the study was to evaluate the effect of the volume of participation in exercise programs offered in Primary Health Care (PHC), for 24 weeks on blood biochemical parameters of adult women. Three Basic Health Units in Rio Claro City (São Paulo) were selected and 2 exercise interventions were implemented with different volumes (3 weekly sessions, 90 minutes each; 2 weekly sessions, 60 minutes each). In total, 53 participants remained until the end of the interventions. Regardless of their number of absences, they were divided into 4 groups, according to the volume of participation (calculated individually according to the duration of sessions and the number of classes held), forming groups according to quartiles: Low Volume Group (LVG; 57.62 ± 9.97 years-old), Low Medium Volume Group (LMVG; 56.31 ± 12.18 years-old), High Medium Volume Group (HMVG; 53.00 ± 10.25 years-old), and High-Volume Group (HVG; 59.69 ± 7.66 years-old). Blood biochemical parameters were dosed using the ...

The study was conducted on a sample of 23 working age female subjects of average age 38. 3 ± 4.45 years from Pancevo classified by body mass index (BMI≥25 kg/m2). Their blood and body composition was measured during the initial and final measuring. The experimental factor involved directed low intensity aerobic training for a period of eight weeks. The aim of the study was to determine the effect of the transformation process and relation of biochemical parameters at the initial and final body composition variables assessment measuring. The research results obtained by Paired-Samples T test revealed statistically significant differences in the following variables: Body Weight, Body Fat Mass, BMI, Body Fat Percent, Visceral Fat, Blood Glucose, LDL and HDLD in favor of final measuring. Regression analysis showed that the system of biochemical parameters determine BMI in a small extent, Visceral Fat and Body Fat Mass (from 16% to 30% at the initial measuring and from 18% to 32.8% at th...

Objective: In this research, the exemination of the effect of aerobic exercise on the body composition and hematologic parameters in the obese and overweight, sedentary women has been aimed. Material: 29 obese people whose avarage age is 41.55 ± 6.72 year, avarage height is 159,21 ± 7.18 cm, avarage weight is 85.97 ± 9.60 kg, 29 overweight people whose avarage age is 35.10 ± 9.11 year, avarage height is 160.59 ± 5.20 cm, avarage weight is 68.55 ± 6.72 kg, in total, 58 people have been accepted to this research. These groups have been arranged according to the body mass index. Method: In this research, 8 weekly period-aerobic exercise in 3 days of the week have been applied to people. Before and after the exercise protocol, the body fat percentage, the rate of the waist to the hip, elasticity, some hemotologic parameters (WBC, RBC, MCV, HGB, HCT, PLT) ,sistolic and disostolic blood pressure have been measured. Result: When the group inside findings have been examined. While the impor...