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In the present study, an attempt has been made to find out the management of blood cholesterol level of obese male college students by some yogasana and some selected exercises with diet regulations. Randomly selected 40 obese college students were divided into four groups consisting of 10 subjects each. Experiment group I underwent yogic practice with diet regulation, experiment group II underwent exercise (Aerobics) with diet regulation, Experiment group III underwent combined exercise with diet regulations and controlled was not subjected to any experiment. Before the treatment, the subjects were tested of their blood cholesterol level, total cholesterol (TC), low Density Lipoproteins, (LDH), High Density Lipoproteins (HDL) which formed pre test scores. And after the experiment period of 10 weeks, the subjects were again assured of their cholesterol level which formed the final score. Experiment protocol significantly altered cholesterol levels, total cholesterol, low Density Lipoproteins, High Density Lipoproteins. As the obtained f values were on adjusted mean 164.90, 124.48 and 10.68 were greater than the required F table value to be significant at 0.05 level. Comparison among treatment groups showed that yogasana with diet regulation and combined groups with diet regulations were better than exercise (aerobics) with diet regulation in reducing total cholesterol and low density lipoproteins. As for high density lipoproteins, the result proved that the combined group was better than other two treatment group in increasing high density lipoprotein. Finding of this study was further proved that while combining yogasana and exercise with diet regulations significantly contributes to alter protocol of college male students. It was concluded that the combined protocol namely exercises, yogic practice with diet regulations was found to be better than exercise with diet regulations in managing cholesterol of obese among male college students.
Influence of Yoga and Diet control in managing the state of Obesity
Influence of Yoga and Diet control in managing the state of Obesity2016 •
Background: Obesity is a risk factor for several diseases. The prevalence rate of obesity is being increasing. Yoga has been known to have stimulatory or inhibitory effects on the metabolic parameters and to be uncomplicated therapy for obesity. The purpose of the present study was to observe the effect of 6 weeks yoga and diet change program in obese women. Material/Methods: A single group of 25 women were assessed on the first and last day of a yoga and diet change program, with 6 weeks of the intervention between assessments. The assessments were: body weight, skin fold thickness and cholesterol levels. Participants practiced yoga for 45 minutes every day and had a low fat, high fiber, vegetarian diet. First and last day data were compared using t-test. Results: Following the 6-week Yoga and diet control program, participants showed a decrease in bodyweight, skin fold thickness and cholesterol levels of the subjects. Conclusion: A 6-week yoga and diet change program decreased the bodyweight, skin fold thickness and cholesterol levels of the obese women. This suggests that a brief, intensive yoga program with a change in diet can pose certain risks.
Acta cardiologica
High-density lipoprotein cholesterol increases following a short-term yoga-based lifestyle intervention: a non-pharmacological modulation2014 •
The objective of the study was to assess the effect of a brief but comprehensive yoga-based lifestyle intervention on high-density lipoprotein cholesterol (HDL-c). This prospective interventional study was performed at the Integral Health Clinic (IHC), an outpatient facility at All India Institute of Medical Sciences, New Delhi, a tertiary health care centre, conducting yoga-based lifestyle intervention programmes for prevention and management of chronic diseases. The study included apparently healthy normal weight, overweight and obese subjects who underwent a pretested 10-day yoga-based programme including asanas (postures), pranayama (breathing exercises), meditation, group discussions, lectures and individualized advice on stress management and healthy diet. The primary outcome measure was change in serum HDL-c at day 10 versus day 0. 238 participants (147 women, 91 men, 38.81±11.40 years) were included in the study. There was a significant increase in HDL-c levels from baseline...
2019 •
Abnormal lipid profile is a common problem among hypertensive as well as working individuals. The rate of mortality is increasing day-by-day due to cardiovascular problems which occurs due to dyslipidemia. The aim of the present study was to assess the therapeutic role of yoga on lipid profile in Ahmedabad population. Total 50 normal healthy control and 50 individuals with dyslipidemia aged >20 years were enrolled for the present study. They were divided into two groups. Individuals in Group-1 were normal healthy, whereas individuals in Group-2 were dyslipidemics. All participants were subjected to yoga practices (Hathyogic practices Pranayama, yoga postures and meditation) for the various intervals of 0, 3, 6, 9, and 12 months. Serum lipid profile was estimated for all individuals at different intervals. Before beginning the yoga intervention i.e., at 0 month the levels of Total Cholesterol, Total Triglycerides, LDL-cholesterol and VLDL-cholesterol were significantly high, where...
Yogic traditions have been an inherent part of Indian subcontinent for the past 5000 years. With a multitude of benefits ranging from physical health to mental stability, the inclusion of yogic ideas into modern society has never been more prevalent. Yogic exercises and pranayama constitute towards physical health and the studying the physiological effects of these two disciplines on human body has lead to the improvement in quality of life. This study aims at understanding the effects of yogic exercises and pranayama on total cholesterol of females between the ages of 18 to 25 years. A total of 50 females were exposed to an exclusively designed yogic training schedule that lasted for 90 minutes for a total span on six months. The females were equally split into two groups, one of which was set to be as a control for the other 25 test subjects. Cholesterol count of all 50 females was recorded before and after the commencement of yoga based training schedule. The study found that all 25 females from the test group had a significant positive effect on their cholesterol count after six months of following the yogic regimen.
2014 •
Diabetes has become a major health challenge worldwide. In India the prevalence of diabetes is rising rapidly, especially in the urban population because of increasing obesity and reduced physical activity. The purpose of this study was to investigate the effects of yoga and physical training on HDL cholesterol among type 2 diabetes patients. Thirty type-2 male diabetic patients (n = 30) from one Medical College Hospital were randomly selected as subjects. The age of the subjects ranged from 35 to 50 years. The subjects divided into three equal groups of ten subjects each (n = 10). In which, group I underwent yogic exercises (YG), group II underwent physical activities (PTG) for six days per week for sixteen weeks and group III acted as control (CG) who did not undergo any special training programme apart from their regular activities. HDL cholesterol was selected as a test variable and assessed before and after the training period. The collected data were statistically analysed by ...
International Journal of Research in Medical Sciences
Effect of Yoga on obesity, hypertension and lipid profile2015 •
IOSR Journals
A Uncontrolled Clinical Study Of Effect Of Yoga Training On Lipid Profile In Normal Subjects2019 •
Introduction: Coronary heart disease (CHD) is one of the major causes of death in the world for both men and post-menopausal women. The prevalence of cardiovascular disease (CVD) is rising worldwide and it accounts for 17 per cent of the total mortality. Materials and Methods: The study was conducted on 80 healthy volunteers of Yoga school in Kurnool between the age of 20-60 yrs. Out of them 57 were men and 23 were women. The lipid profile was observed prior to initiation Yoga training and after 6 month, 1 year and 2 years of Yoga training. Statistical analysis was done by using ANOVA test. Results: The study was conducted in 80 trainees out of which 57 were men and 23 were women. Anthropometric Data Table 1 represents the antropometric data of subjects, which lies within normal limit. BMI of subjects is less than 25 kg/m2 and waist hip ratio is less than 0.8 in female and less than 0.9 in male. Persons having normal BMI and waist hip ratio were included in the study sample to avoid BMI and waist hip ratio as a confounding factor. The present piece of research included a study group of 80 individuals from a varied age and gender. As would be seen from table-2, 60% belong to men and 40% belong to women. Conclusion: The present study had demonstrated a beneficial effect of Yoga on blood lipid profile. So, Yogic practices are definitely helpful in preventing lipid metabolic disorders and it can be used as a primary prevention of cardiovascular diseases. Again prolonged duration of yoga does not provide any ill health rather it maintains serum lipid profile within the normal range. So, Yoga leads to a better health of population leading to a healthy society.
Journal of Information and Computational Science
EFFICACY OF YOGIC THERAPY ON HIGH DENSITY LIPOPROTEIN AMONG HIGH SCHOOL GIRLS2019 •
The purpose of the present study was to investigate the effect of yogic therapy on High density lipoprotein among high school girls. To achieve the purpose of the study thirty high school girls were selected from Karaikudi, Tamilnadu, India during the year 2019. The subject's age ranges from 15 to 17 years. The selected students were divided into two equal groups consists of 15 students each namely experimental group and control group. The experimental group underwent a yogic therapy programme for six weeks. The control group was not taking part in any training during the course of the study. High density lipoprotein was taken as criterion variable in this study. The selected subjects were tested on High density lipoprotein was measured through High density lipoprotein analyzer method (blood test in lab). Pre-test was taken before the training period and post-test was measured immediately after the six week training period. Statistical technique't' ratio was used to analyse the means of the pre-test and post test data of experimental group and control group. The results revealed that there was a significant difference found on the criterion variable. The difference is found due to yogic package given to the experimental group on High density lipoprotein when compared to control group.
2014 •
National Journal of Research in Ayurved Science
Diet (aahaar vidhi ) and physical exercise (vyayaam): cornerstone in the preventive management of obesity (medoroga)2020 •
Obesity is one of predominant metabolic disorder and leading cause of mortality during current times. It is analogous to Medoroga/ Sthaulya/Atisthauulya mentioned in Ayurveda treatises. Striking resemblance is observed in both conventional system of medicine and Ayurveda while describing its causative factors , consequences and preventive role of diet and exercise in its management. In this article relative review of literature concerned with Ayurvedic and modern management of obesity from preventive aspect has been carried out to tailor preventive line of treatment of obesity through diet and exercise in more effective manner. Study reveals that it is the need of hour to link the knowledge of diet and proper physical exercise with the science of healing to prevent or manage diseases like obesity. Individualistic approach must be followed for dietary regimen and exercise pattern for management of obesity. Concepts of Prakriti, Agni, method of eating should be paid equal atte...
양주출장샵【 카톡n w3 0 】양주출장안마『 boss 2 0, net 』양주출장샵 양주콜걸 양주출장업소 양주모텔출장 양주출장마사지 양주일본인출장
양주출장샵【 카톡n w3 0 】양주출장안마『 boss 2 0, net 』양주출장샵 양주콜걸 양주출장업소 양주모텔출장 양주출장마사지 양주일본인출장2019 •
Pontianak Nutrition Journal (PNJ)
PENGARUH KONSUMSI BUAH SEMANGKA MERAH (Citrullus Vulgaris Schard) TERHADAP PENURUNAN TEKANAN DARAH PADA PENDERITA HIPERTENSI RAWAT JALAN DI WILAYAH PUSKESMAS PERUMNAS I PONTIANAK BARAT2019 •
Paediatrics & Child Health
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The EMBO Journal
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A Novel Alternative Splicing Mechanism That Enhances Human 5-HT1A Receptor RNA Stability Is Altered in Major Depression2018 •
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In vivo kinetics of cytokine expression during peritonitis in carp: Evidence for innate and alternative macrophage polarization2008 •
Tribology Letters
Fluorescence Tracking and µ-PIV of Individual Particles and Lubricant Flow in and Around Lubricated Point Contacts2017 •
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British Art Studies
Bloodlines: Circulating the Male Body Across Borders in Art and Anatomy 1780–18602021 •