THE IMPACT OF PROPOSED EXERCISES IN THE METHOD OF PLYOMETRIC TRAINING IN THE DEVELOPMENT OF EXPLOSIVE POWER AND SOME BASIC SKILLS OF HANDBALL CATEGORY (U17)

Abstract

This study aimed to investigate the impact of plyometric training method on developing the explosive power and some basic skills in handball, by performing an experimental study where researchers chose one group pattern. This study was fulfilled on a sample of 12 players of Wafaa club in Ainwasara that belongs to Handball association of wilaya of Blida. After applying the suggested exercises, both pre-test results and post-test results of the explosive power (for upper and lower limbs) and some basic skills (performing the skills of aiming from jumping, passing and receiving the ball, dribble) were collected. The researchers treated these results statistically using arithmetic average, standard deviation, Pearson correlation coefficient, T test, therefore, they came to the fact that there are significant statistical significance for dimensional tests in the physical tests (the explosive power of the arms, the explosive power of the legs), and there are also differences of statistical significance for dimensional test in skills tests (aiming from jumping, passing and receiving the ball, dribble). Basing on that, the researchers recommend the necessity of encouraging the coaches on using the plyometric training method due to its big importance in developing the physical and skills sides and avoiding the traditional followed methods. In addition, they also emphasize the necessity of linking between some kinetic and physical abilities and also the performance of the different skills in handball as well as adopting some plyometric training exercises in order to develop the explosives power which is very imperative for many skills.

Article visualizations: