COMPARATIVE STUDY OF CARDIOVASCULAR RESPONSES ON VARIOUS SURFACES

Vishnu Mishra

Abstract


Life is sustained through physical activity. The Nature scope and worth of physical activity require study from the various scientific disciplines, in order to ensure proper use of activity for favorable development. Running is the supreme cardiovascular conditioning activity. It is the standard against which all other exercises and programmes can be measured, running stresses the heart and lungs more than almost any other forms of physical activity, while running, the heart rate rise and remain elevated, rather than fluctuating up and down as it does in other games. Therefore, realizing that when the running will be done on different surfaces, it will call for different cardiovascular responses. The study of this aspects will highlight to coaches and physical education teachers to prepare conditioning programme according the stress particular surface puts on an individual.

 

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cardiovascular responses, physical activity, running

References


Adolph-Edward F. “Some Physiological Regulations Illustrated in Exercise”. Science and Medicine of Exercise and Sport Edited by Johnson, Warren R. and Buskirk, E .R. New York: Harper and Row Publishers, 1974.

Lorin-Marlin I.: The Parents Book of Physical Fitness for children. New York: Athleneun, 1978 P. 84-88

Baker- John. A. “Comparison of Rope Skipping and Jogging as method of Improving Cardiovascular Efficiency of College men”. Research Quarterly 39 (May 1968): 240.

Pandolf-Kent B. A. “A Comparison of Perceptual and Physiological Responses to Ladermill Climbing, Cycling and stool stepping.” Climbing, Research in Health, Physical Education and Recreation 15 (1973): 108.


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