THE EFFECT OF PLYOMETRIC TRAININGS MADE WITH MEDICINE BALL ON SOME MOTORIC AND ANTHROPOMETRIC FEATURES OF BASKETBALL PLAYERS

Ahmet Gönener, Ekrem Emir Kongel

Abstract


The purpose of this study is to examine the effect of plyometric trainings made with medicine ball on some motoric and anthropometric features of basketball players. The research group (n = 24) was formed by 14-15 year old male basketball players licenced in Kocaeli Development Sports Club. The athletes were randomly assigned to the experiment (n = 12) and control (n = 12) groups. For the experimental group, in addition to the annual basketball training programmes, plyometric training was applied with medicine ball for 3 days a week for 8 weeks. The control group followed only annual basketball training programme. The tests used in the pre and post tests to measure the motor features of the basketball players participating in the study are standing long jump test, 30 m sprint test, hand grip test, sit and reach flexibility test and vertical jump tests. Skinfold thicknesses, girths and widths of the subjects were measured for anthropometric features. When the motor and anthropometric features of the experimental group and the control group were compared, no statistically significant difference was found (p> 0,05). There was no significant difference found in motor features as a results of the intra-group analysis of the experimental group (p>0.05). There was a significant difference found in anthropometric characteristics when the intra-group results of the experiment group was analyzed (p <0,05). In conclusion, it is seen that plyometric trainings with medicine ball have no positive effect on motor features in this age group but have positive effect on anthropometric features.

 

Article visualizations:

Hit counter

DOI

Keywords


basketball, medicine ball, plyometric, vertical jump

Full Text:

PDF

References


Akçakaya, İ. (2009). “Trakya Üniversitesi Futbol, Atletizm ve Basketbol Takımlarındaki Sporcuların Bazı Motorik ve Antropometrik Özelliklerinin Karşılaştırılması.”, Yüksek Lisans Tezi, Trakya Üniversitesi, Sağlık Bilimleri Enstitüsü, Edirne

Ahmed, T. (2013). The effect of upper extremity fatigue on grip strength and passing accuracy in junior basketball players. Journal of human kinetics, 37(1), 71-79.

Atlı, A., (2009). “14 – 16 Yaşları Arasındaki Erkek Basketbolcu, Futbolcu ve Sedanterlerin Bazı Fiziksel, Fizyolojik ve Antropometrik Özelliklerinin Karşılaştırılması.”, Yüksek Lisans Tezi, Selçuk Üniversitesi, Sağlık Bilimleri Enstitüsü, Konya

Bavlı, Ö. (2008), “Adolesan Dönem Basketbolcularda Mevkilere Göre Yapısal ve Motorik Özelliklerin Karşılaştırılması,” Niğde Üniversitesi Beden Eğitimi Ve Spor Bilimleri Dergisi, Cilt 2, Sayı 3, :1 74-181.

Baydil, B. (2006), “Eurofit Testleri İle 12-14 Yaş Grubu Erkek Öğrencilerin Fiziksel Uygunluk Normlarının Araştırılması (Kastamonu İli Örneği)”, Ahi Evran Üniversitesi Kırşehir Eğitim Fakültesi Dergisi (Kefad), Cilt 7, Sayı 2, s. 79-87.

Bompa, T.O., (1998). Antrenman Kuramı ve Yöntemi. Ankara. Bağırgan Yayınevi, 357.

Bompa, T.O., (2013). Sporda Çavuk Kuvvet Antrenmanı-Plyometrik (Çev. E. Tüzemen). Ankara: Spor Yayınevi ve Kitabevi.62.

Carvalho, H.M., Silva, M.J.C.E., Figueiredo, A.J., Gonçalves, C.E., Philippaerts, R.M., Castagna, C., & Malina, R.M. (2011). Predictors of maximal short-term power outputs in basketball players 14–16 years. European Journal of Applied Physiology, 111(5), 789-796.

De Araujo, G.G., de Barros Manchado-Gobatto, F., Papoti, M., Camargo, B.H.F., & Gobatto, C.A. (2014). Anaerobic and aerobic performances in elite basketball players. Journal of human kinetics, 42(1), 137-147.

Delgado-Floody, P., Caamaño-Navarrete, F., Carter-Thuillier, B., Gallardo-Fuentes, F., Ramirez-Campillo, R., Barría, M. C., Latorre-Román, P., García-Pinillos, F., Martínez-Salazar, C., & Jerez-Mayorga, D. (2017). Comparison of body composition and physical performance between college and professional basketball players. Archivos de Medicina del Deporte: Revista de la Sociedad Española de Medicina del Deporte, (182), 332-336.

Faigenbaum, A., & Mediate, P. (2006). Medicine ball for all: A novel program that enhances physical fitness in school-age youths. Journal of Physical Education, Recreation & Dance, 77(7), 25-45.

Gaurav, V., & Singh, M., Singh, S. (2010). Anthropometric characteristics, somatotyping and body composition of volleyball and basketball players. Journal of Physical Education and Sport Management, 1(3), 28-32.

Gryko, K., Kopiczko, A., Mikołajec, K., Stasny, P., & Musalek, M. (2018). Anthropometric Variables and Somatotype of Young and Professional Male Basketball Players. Sports, 6(1), 9.

Günay, M. Sevim, Y., Savaş, S. ve Erol, E.A. (1994). Pliometrik Çalışmaların Sporcularda Vücut Yapısı ve Sıçrama Özelliklerine Etkisi. Spor Bilimleri Dergisi, 6(2), 38-45.

Jakovljevic, S.T., Karalejic, M.S., Pajic, Z.B., Macura, M. M., & Erculj, F. F. (2012). Speed and agility of 12-and 14-year-old elite male basketball players. The Journal of Strength & Conditioning Research, 26(9), 2453-2459.

Jakovljevic, S., Karalejic, M., Pajic, Z., Gardasevic, B., & Mandic, R. (2011). Influence of anthropometric characteristics on speed abilities of 14 years old elite male basketball players. Journal of Physical Education and Sport, 11(2), 221.

Metaxas, T.I., Koutlianos, N., Sendelides, T., & Mandroukas, A. (2009). Preseason physiological profile of soccer and basketball players in different divisions. The Journal of Strength & Conditioning Research, 23(6), 1704-1713.

Moreira A., Nosaka K., Nunes J.A., Viveiros L., Jamurtas A.Z., Aoki M.S.(2017) Changes in muscle damage markers in female basketball players. Biol Sport.31(1):3-7

Saka, T., Yıldız, Y., Tekbaş, Ö.F., & Aydın, T. (2008). Genç erkeklerde spor okulu eğitim programının bazı antropometrik ve fonksiyonel testler üzerine etkisi. Niğde Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi, 2(1), 1-8.

Santos, E.J., & Janeira, M.A. (2008). Effects of complex training on explosive strength in adolescent male basketball players. The Journal of Strength & Conditioning Research, 22(3), 903-909.

Savucu, Y., Polat, Y., Ramazanoğlu, F., Karahüseyinoğlu, M.F., Biçer, Y.A., (2004), “Alt Yapıdaki Küçük, Yıldız ve Genç Basketbolcuların Bazı Fiziksel Uygunluk Parametrelerinin İncelenmesi”, Fırat Üniversitesi, Sağlık Bilimleri Tıp Dergisi Cilt 18, Sayı 4 : 205-209.

Taşer, H. (2004). Basketbol ve Kondisyon. Ankara: Bağırgan Yayınevi, 7-42.

Te Wierike, S.C., de Jong, M.C., Tromp, E.J., Vuijk, P.J., Lemmink, K.A., Malina, R. M., Elferink-Gemser, M.T., & Visscher, C. (2014). Development of repeated sprint ability in talented youth basketball players. The Journal of Strength & Conditioning Research, 28(4), 928-934.

Yazarer, İ., Taşmektepligil, M.Y., Ağaoğlu, Y.S., Ağaoğlu, S.A., Albay, F., Eker, H., (2004). Yaz Spor Okullarında Basketbol Çalışmalarına Katılan Grupların İki Aylık Gelişmelerinin Fiziksel Yönden Değerlendirilmesi, Spormetre Beden Eğitimi ve Spor Bilimleri Dergisi, 2(4):163-170.

Yörükoğlu, U., Koz, M., (2007), “Spor Okulu Çalışmaları İle Basketbol Antrenmanlarının 10-13 Yaş Grubu Erkek Çocukların Fiziksel, Fizyolojik ve Antropometrik Özelliklerine Etkisi,” Spormetre Beden Eğitimi ve Spor Bilimleri Dergisi, Cilt 5, Sayı 2 : 79-83.

Yüksek S., Cicioğlu İ., (2002). Bayan Ümit Milli Takım Judocularının Fiziksel ve Fizyolojik Özelliklerinin Belirlenmesi ve Sıkletlere Göre Karşılaştırılması, Gazi Beden Eğitimi ve Spor Bilimleri Dergisi;7(4):23-32.




DOI: http://dx.doi.org/10.46827/ejpe.v0i0.2181

Refbacks

  • There are currently no refbacks.


Copyright (c) 2018 Ahmet Gönener, Ekrem Emir Kongel

Creative Commons License
This work is licensed under a Creative Commons Attribution 4.0 International License.

Copyright © 2015-2018. European Journal of Physical Education and Sport Science (ISSN 2501 - 1235) is a registered trademark of Open Access Publishing Group. All rights reserved.


This journal is a serial publication uniquely identified by an International Standard Serial Number (ISSN) serial number certificate issued by Romanian National Library (Biblioteca Nationala a Romaniei). All the research works are uniquely identified by a CrossRef DOI digital object identifier supplied by indexing and repository platforms. All authors who send their manuscripts to this journal and whose articles are published on this journal retain full copyright of their articles. All the research works published on this journal are meeting the Open Access Publishing requirements and can be freely accessed, shared, modified, distributed and used in educational, commercial and non-commercial purposes under a Creative Commons Attribution 4.0 International License (CC BY 4.0).