THE EFFECT OF STRENGTH EXERCISES ON VERTICAL JUMP IN HANDBALL PLAYERS WITH AGES BETWEEN 15 AND 17
Abstract
In our study, we tried to investigate the effect of strength exercises with handball players on vertical jump. 24 athletes (n = 12 Experiment A group, n = 12 Experiment B group), who struggled with the handball league infrastructure with the ages between 15 and 17, participated in our research. In addition to the technical and tactical exercises 3 days a week for 8 weeks, the experimental group A carried out the Olympic lifts 2 days a week. In addition to the technical tactical exercises 3 days a week, the experimental group B carried out 2 days of force exercises without Olympic lifts. As a result of the pre-test and post test data of the Experiment A and Experiment B groups, the statistical analysis of the values obtained was made according to the paired group t-test and independent group t-test, and the correlations of the measurements were interpreted. There was no significant difference in the weight and measurements of the Experiment Group A before and after the training (p <0.05). A significant difference in vertical jump, fat percentage and height measurements were found (p <0.05). In the Experiment Group B, no significant difference was found in weight, fat percentage measurements (p <0.05). However, there was a significant difference in height, vertical jump measurements (p <0.05). When the independent group t-test results between the two groups were examined, no significant difference was found in height, weight, fat percentage measurements (p <0.05). However, the significant difference between the experimental A group vertical jump 1st and 2nd measurement averages was found to be significantly larger than the Experiment Group B vertical jump 1st and 2nd measurement averages (p <0.05). As a result, it was observed that the strength exercises performed with the Olympic lifts in the handball players of the 15 - 17 age group increased the vertical jump force more than the other strength exercises without the Olympic lifts. In addition, there was a significant difference in height measurements in both groups. We think that the reason for this may be due to the fact that the subjects were still in the development age. A significant difference was found in Experiment A group fat percentage measurements and body fat percentage was lower than before. We think this is due to muscle hypertrophy.
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DOI: http://dx.doi.org/10.46827/ejpe.v0i0.3037
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