ACUTE EFFECTS OF CLUSTER SET AND TRADITIONAL SET POST-ACTIVATION POTENTIATION PROTOCOLS ON VERTICAL JUMP PERFORMANCE

Abdurrahman Boyaci, Tuba Kizilet

Abstract


The aim of this study was to investigate the acute effects of different post-activation potential (PAP) protocols on Countermovement Jump (CMJ) performance in female athletes. Twelve elite female taekwondo athletes (age 15.17±.718 years, height 168.66±4.81 cm and body weight 49.25±2.37 kg) participated in the study voluntarily. The resistance training methods of the traditional set (1RM 75% x 3 sets x 12 repetitions and 180 s rest between sets) and cluster set (1RM 75% x 3 sets x 4+4+4 (total 12) repetitions, 30 s rest between sets and 180 s rest between sets) were applied to the research group. CMJ test performances were recorded for 30 s, 4 min and 8 min before and after both PAP protocols. Paired sample t-test was applied for pre-posttest comparison. In the traditional set structure, there was a statistically significant difference between CMJ pre test and CMJ 4 min test. In the cluster set structure, a statistically significant difference was found between CMJ pre test and CMJ30 sec, between CMJ pre test and CMJ 4 min and between CMJ pre test and CMJ 8 min. As a result, the PAP effect is better with the cluster set structure than with the traditional set due to the intermittent rest that will be given with the cluster set structure due to the sudden replenishment of energy stores.

 

Article visualizations:

Hit counter


Keywords


PAP, cluster, resistance training, vertical jump

Full Text:

PDF

References


Aandahl, H. S., Von Heimburg, E. & Van den Tillaar, R. (2018). Effect of postactivation potentiation induced by elastic resistance on kinematics and performance in a roundhouse kick of trained martial arts practitioners. The Journal of Strength & Conditioning Research, 32(4), 990-996.

Anthi, X., Dimitrios, P., & Christos, K. (2014). On the mechanisms of post-activation potentiation: the contribution of neural factors. Journal of physical education and sport, 14(2), 134.

Arabatzi, F., Patikas, D., Zafeiridis, A., Giavroudis, K., Kannas, T., Gourgoulis, V., & Kotzamanidis, C. M. (2014). The post-activation potentiation effect on squat jump performance: Age and sex effect. Pediatric exercise science, 26(2), 187-194.

Baker D. (2001). Comparison of upper-body strength and power between professional and college-aged rugby league players. The Journal of Strength & Conditioning Research. 15(1), 30-35.

Baker D. (2003). Acute negative effect of a hypertrophy-oriented training bout on subsequent upper-body power output. The Journal of Strength & Conditioning Research. 17(3), 527-530.

Blazevich, A. J., & Babault, N. (2019). Post-activation potentiation versus post-activation performance enhancement in humans: historical perspective, underlying mechanisms, and current issues. Frontiers in physiology, 10, 1359.

Boullosa, D., Beato, M., Iacono, A. D., Cuenca-Fernández, F., Doma, K., Schumann, M., ... & Behm, D. G. (2020). A new taxonomy for postactivation potentiation in sport. International Journal of Sports Physiology and Performance, 15(8), 1197-1200.

Bridge, C. A., Ferreira da Silva Santos, J., Chaabene, H., Pieter, W., & Franchini, E. (2014). Physical and physiological profiles of taekwondo athletes. Sports Medicine, 44, 713-733.

Castro-Garrido, N., Valderas-Maldonado, C., Herrera-Valenzuela, T., Ferreira Da Silva, J., Guzmán-Muñoz, E., Vásquez-Gómez, J., ... & Valdés-Badilla, P. (2020). Effects of post-activation potentiation exercises on kicking frequency, fatigue rate and jump performance in taekwondo athletes: A case study. Retos, 38, 679–683.

Cimadoro, G., Mahaffey, R., & Babault, N. (2018). Acute neuromuscular responses to short and long roundhouse kick striking paces in professional Muay Thai fighters. Journal of Sports Medicine and Physical Fitness, 59(2), 204-209.

Chiu, L.Z., Fry, A.C., Weiss, L.W., Schilling, B.K., Brown, L.E., & Stacey, S.L. (2003) Postactivation potentiation response in athletic and recreationally trained individuals. The Journal of Strength & Conditioning. 17(4):671–677.

Cohen, J. (1992). Statistical power analysis. Current directions in psychological science, 1(3), 98-101.

Crewther, B. T., Kilduff, L. P., Cook, C. J., Middleton, M. K., Bunce, P. J., & Yang, G. Z. (2011). The acute potentiating effects of back squats on athlete performance. The Journal of Strength & Conditioning Research, 25(12), 3319-3325.

da Silva Santos, J. F., Herrera-Valenzuela, T., Ribeiro da Mota, G., & Franchini, E. (2016). Influence of half-squat intensity and volume on the subsequent countermovement jump and frequency speed of kick test performance in taekwondo athletes. Kinesiology, 48(1.), 95-102.

da Silva Santos, J. F., Valenzuela, T. H., & Franchini, E. (2015). Can different conditioning activities and rest intervals affect the acute performance of taekwondo turning kick? The Journal of Strength & Conditioning Research. 29(6), 1640-1647.

Duthie, G. M., Young, W. B., & Aitken, D. A. (2002). The acute effects of heavy loads on jump squat performance: An evaluation of the complex and contrast methods of power development. The Journal of Strength & Conditioning Research. 16(4), 530-538.

Ebben, W. P., Jensen, R. L., & Blackard, D. O. (2000). Electromyographic and kinetic analysis of complex training variables. The Journal of Strength & Conditioning Research, 14(4), 451-456.

Esformes, J. I., & Bampouras, T. M. (2013). Effect of back squat depth on lower-body postactivation potentiation. The Journal of Strength & Conditioning Research, 27(11), 2997-3000.

Evetovich, T. K., Conley, D. S., & McCawley, P. F. (2015). Postactivation potentiation enhances upper-and lower-body athletic performance in collegiate male and female athletes. The Journal of Strength & Conditioning Research, 29(2), 336-342.

Field, G. B., RE, L., Braun, B., & Lewis, S. (1999). Slower fatigue and faster recovery of the adductor pollicis muscle in vomen matched for strength with men. Acta Physiol Scand, 167, 233-239.

García-Ramos A, González-Hernández JM, Baños-Pelegrín E, Castaño-Zambudio A, Capelo-Ramírez F, Boullosa D, ..., Jiménez-Reyes P. (2020). Mechanical and metabolic responses to traditional and cluster set configurations in the bench press exercise. The Journal of Strength & Conditioning Research. 34(3), 663-670.

Gołaś, A., Maszczyk, A., Zajac, A., Mikołajec, K., & Stastny, P. (2016). Optimizing post activation potentiation for explosive activities in competitive sports. Journal of human kinetics, 52(1), 95-106.

González-Badillo JJ, Rodríguez-Rosell D, Sánchez-Medina L, Gorostiaga EM, Pareja-Blanco F. (2014). Maximal intended velocity training induces greater gains in bench press performance than deliberately slower half-velocity training. European journal of sport science. 14(8), 772-781.

Gouvea, A. L., Fernandes, I. A., César, E. P., Silva, W. A. B., & Gomes, P. S. C. (2013). The effects of rest intervals on jumping performance: A meta-analysis on post-activation potentiation studies. Journal of sports sciences, 31(5), 459-467.

Hatzikotoulas, K., Patikas, D., Bassa, E., Hadjileontiadis, L., Koutedakis, Y., & Kotzamanidis, C. (2009). Submaximal fatigue and recovery in boys and men. International journal of sports medicine, 30(10), 741-746.

Jidovtseff, B., Harris, N. K., Crielaard, J. M. & Cronin, J. B. (2011). Using the load-velocity relationship for 1RM prediction. The Journal of Strength & Conditioning Research, 25(1), 267-270.

Jukic, I., & Tufano, J. J. (2022). Acute effects of shorter but more frequent rest periods on mechanical and perceptual fatigue during a weightlifting derivative at different loads in strength-trained men. Sports Biomechanics. 21(9), 1122-1135.

Jukic, I., Ramos, A. G., Helms, E. R., McGuigan, M. R., & Tufano, J. J. (2020). Acute effects of cluster and rest redistribution set structures on mechanical, metabolic, and perceptual fatigue during and after resistance training: a systematic review and meta-analysis. Sports Medicine. 50, 2209-2236.

Lum, D. (2019). Effects of various warm-up protocol on special judo fitness test performance. The Journal of Strength & Conditioning Research, 33(2), 459-465.

Margaritopoulos, S., Theodorou, A., Methenitis, S., Zaras, N., Donti, O., & Tsolakis, C. (2015). The effect of plyometric exercises on repeated strength and power performance in elite karate athletes. Journal of Physical Education and Sport, 15(2), 310.

McCann, M. R., & Flanagan, S. P. (2010). The effects of exercise selection and rest interval on postactivation potentiation of vertical jump performance. The Journal of Strength & Conditioning Research, 24(5), 1285-1291.

Merrigan, J. J., Tufano, J. J., Fields, J. B., Oliver, J. M., & Jones, M. T. (2020). Rest redistribution does not alter hormone responses in resistance-trained women. The Journal of Strength & Conditioning Research, 34(7), 1867-1874.

Miarka, B., Del Vecchio, F. B., & Franchini, E. (2011). Acute effects and postactivation potentiation in the special judo fitness test. The Journal of Strength & Conditioning Research, 25(2), 427-431.

Nicholson, G., Ispoglou, T., & Bissas, A. (2016). The impact of repetition mechanics on the adaptations resulting from strength-, hypertrophy-and cluster-type resistance training. European journal of applied physiology, 116, 1875-1888.

Nickerson, B. S., Mangine, G. T., Williams, T. D., & Martinez, I. A. (2018). Effect of cluster set warm-up configurations on sprint performance in collegiate male soccer players. Applied Physiology, Nutrition, and Metabolism, 43(6), 625-630.

Oliveira, M. P., Szmuchrowski, L. A., Gomes Flor, C. A., Gonçalves, R., & Couto, B. P. (2015). Correlation between the performance of taekwondo athletes in an Adapted Anaerobic Kick Test and Wingate Anaerobic Test. In Proceedings of the 1st World Congress on Health and Martial Arts in Interdisciplinary Approach, HMA, ed RM Kalina (Warsaw: Archives of Budo) (pp. 130-134).

Ouergui, I., Delleli, S., Messaoudi, H., Chtourou, H., Bouassida, A., Bouhlel, E., ... & Ardigò, L. P. (2022). Acute effects of different activity types and work-to-rest ratio on post-activation performance enhancement in young male and female taekwondo athletes. International journal of environmental research and public health, 19(3), 1764.

Pareja-Blanco F., Rodríguez-Rosell D., Sánchez-Medina L., Gorostiaga E. M., González-Badillo J. J. (2014). Effect of movement velocity during resistance training on neuromuscular performance. International journal of sports medicine; 35(11), 916-924.

Sale, D. G. (2002). Postactivation potentiation: role in human performance. Exercise and sport sciences reviews, 30(3), 138-143.

Seitz, L. B., & Haff, G. G. (2016). Factors modulating post-activation potentiation of jump, sprint, throw, and upper-body ballistic performances: A systematic review with meta-analysis. Sports medicine, 46, 231-240.

Seitz, L. B., de Villarreal, E. S., & Haff, G. G. (2014). The temporal profile of postactivation potentiation is related to strength level. The Journal of Strength & Conditioning Research, 28(3), 706-715.

Seitz, L. B., Trajano, G. S., Haff, G. G., Dumke, C. C., Tufano, J. J., & Blazevich, A. J. (2016). Relationships between maximal strength, muscle size, and myosin heavy chain isoform composition and postactivation potentiation. Applied Physiology, Nutrition, and Metabolism, 41(5), 491-497.

Stone, M. H., Sands, W. A., Pierce, K. C., Ramsey, M. W., & Haff, G. G. (2008). Power and power potentiation among strength–power athletes: preliminary study. International journal of sports physiology and performance, 3(1), 55-67.

Suchomel, T. J., Comfort, P., & Stone, M. H. (2015). Weightlifting pulling derivatives: Rationale for implementation and application. Sports Medicine. 45, 823-839.

Tillin, N. A., & Bishop, D. (2009). Factors modulating post-activation potentiation and its effect on performance of subsequent explosive activities. Sports medicine, 39, 147-166.

Tufano J. J., Conlon J. A., Nimphius S., Brown L. E., Seitz L. B., Williamson B. D., Haff G. G. (2016). Maintenance of velocity and power with cluster sets during high-volume back squats. International journal of sports physiology and performance. 11(7), 885-892.

Villalon-Gasch, L., Penichet-Tomas, A., Sebastia-Amat, S., Pueo, B., & Jimenez-Olmedo, J. M. (2022). Postactivation performance enhancement (PAPE) increases vertical jump in elite female volleyball players. International Journal of Environmental Research and Public Health, 19(1), 462.

Wilson, J. M., Duncan, N. M., Marin, P. J., Brown, L. E., Loenneke, J. P., Wilson, S. M., ..., Ugrinowitsch, C. (2013). Meta-analysis of postactivation potentiation and power: effects of conditioning activity, volume, gender, rest periods, and training status. The Journal of Strength & Conditioning Research, 27(3), 854-859.

Wilson, J. M., Duncan, N. M., Marin, P. J., Brown, L. E., Loenneke, J. P., Wilson, S. M., Jo, E., Lowery, R. P., and Ugrinowitsch, C. (2013). Meta-analysis of postactivation potentiation and power: Effects of conditioning activity, volume, gender, rest periods, and training status The Journal of Strength & Conditioning Research, 27: 854–859.

Zafeiridis, A., Dalamitros, A., Dipla, K., Manou, V., Galanis, N., & Kellis, S. (2005). Recovery during high-intensity intermittent anaerobic exercise in boys, teens, and men. Medicine & Science in Sports & Exercise, 37(3), 505-512.




DOI: http://dx.doi.org/10.46827/ejpe.v9i6.4808

Refbacks

  • There are currently no refbacks.


Copyright (c) 2023 Abdurrahman Boyaci, Tuba Kizilet

Creative Commons License
This work is licensed under a Creative Commons Attribution 4.0 International License.

Copyright © 2015 - 2023. European Journal of Physical Education and Sport Science (ISSN 2501 - 1235) is a registered trademark of Open Access Publishing Group. All rights reserved.

This journal is a serial publication uniquely identified by an International Standard Serial Number (ISSN) serial number certificate issued by Romanian National Library (Biblioteca Nationala a Romaniei). All the research works are uniquely identified by a CrossRef DOI digital object identifier supplied by indexing and repository platforms. All authors who send their manuscripts to this journal and whose articles are published on this journal retain full copyright of their articles. All the research works published on this journal are meeting the Open Access Publishing requirements and can be freely accessed, shared, modified, distributed and used in educational, commercial and non-commercial purposes under a Creative Commons Attribution 4.0 International License (CC BY 4.0).