THE APPLICATION OF GENERAL ENDURANCE EXERCISES TO IMPROVE 3000-METER ARMED RUNS OF MALE MILITIA FORCES AGED 25-28 IN HO CHI MINH CITY, VIETNAM

Duong Ngoc Truong, Trinh Huy Cuong, Tran Chi Hai

Abstract


A 3000-meter run with guns, a common physical exercise to train endurance in military force, is one of the training and competition contents for male soldiers of the Vietnam People's Armed Forces in general and militia forces in particular. The purpose of this study was to build up a general endurance exercise for male militia forces aged 25-28 in Ho Chi Minh City. Independent samples t-test was used to compare the difference between the experimental and control groups, while Paired sample t-test was used to identify the difference between the pre- and post-experimental. By using the general methods in sport, 12 general endurance exercises were selected and applied for male militia forces in 3000-meter armed runs. Besides, the result showed that there was a significant difference between the two groups (the experimental group had higher scores when compared with the control one) after eight weeks of training.

 

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general endurance exercises, 3000-meter armed run, self-defense forces, aged 25-28, Ho Chi Minh City

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DOI: http://dx.doi.org/10.46827/ejpe.v9i5.4809

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