RESEARCH ON EXERCISES TO DEVELOP PROFESSIONAL PHYSICAL STRENGTH FOR MALE STUDENTS OF VOVINAM TEAM AT HO CHI MINH CITY UNIVERSITY OF SPORTS, VIETNAM

Tran Thi Kim Huong, Le Quy Phuong

Abstract


On the basis of synthesizing and analyzing the opinions and knowledge of experts, building exercises to develop professional fitness for male Vovinam students in the HCM City University of Sports team. The research has synthesized 27 exercises to develop strength of mind, including 7 supplementary exercises, 5 arm exercises, 9 leg exercises and 6 continuous exercises to be included in the training program in the 2020-2021 school year. The results after 1 year of the experiment showed that the exercises to develop mental strength for male Vovinam students increased.

 

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Keywords


professional fitness, male students, Vovinam, exercises, HCMC University of Sports

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References


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Nguyen Van Chieu, Nguyen Van Sen, Tran Van My, Nguyen Chanh Tu, Vo Danh Hai, Nguyen Hong Tam (2008). Vovinam Technique - Viet Vo Dao, Hanoi Sports Publishing House.

Tran Thi Kim Huong (2013). Research on assessing professional competence in physical and technical skills of Vovinam intensive students majoring in sports training Course 35 after 01 semester of study, Scientific research topic elementary school, Ho Chi Minh City University of Sport and Sports.

Vo Thanh Lam (2015). Physics in Vovinam Technical Principles, Thesis Martial Arts.

Pham Thi Kim Lien (2015). Research on building a system of exercises and strength training programs for Vovinam male athletes in Dong Nai province aged 15-16 years old through 6 months of training, thesis. Master of Science in Education, Ho Chi Minh City University of Sports and Sports

Tran Hong Quang, Tran Thi Kim Huong, Pham Thi Kim Lien (2016). Vovinam Textbook, Ho Chi Minh City National University Publishing House.




DOI: http://dx.doi.org/10.46827/ejpe.v10i1.4867

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