DEVELOPING SPECIALIZED PHYSICAL FITNESS EXERCISES FOR MALE VOLLEYBALL ATHLETES AT VINH LONG UNIVERSITY OF TECHNOLOGY EDUCATION, VIETNAM

Vo Minh Trung, Huynh Hoang Buu, Diep Xuan Tai, Huynh Hai Son, Nguyen Thi Hong Trang, Cao Thanh Thuc, Nguyen Nhut Khang, Tran Hoang Thien, Huynh Tan Binh, Tran Thong Minh, Co Thi Yen Nhi, Nguyen Quang Vinh

Abstract


Volleyball is played between two teams, each consisting of six players on the court. The goal of the game is to send the ball over the net and make it land in the opponent’s court. The sport requires its players not only teamwork but also strength and reflexes, which makes physical fitness vital in the success of modern volleyball athletes. Hence, the study aims to select a set of exercises to improve the specialized physical fitness of male volleyball athletes at Vinh Long University of Technology Education, Vietnam. To do it, the researchers use methods involving document synthesis, survey, pedagogical testing, experimentation, and statistical analysis. The participants include 20 male volleyball athletes from the university’s team and 24 experts and lecturers with experience in volleyball training. As a result, the study successfully selects 25 exercises to develop the specialized physical fitness of the male volleyball athletes at Vinh Long University of Technology Education, Vietnam.

 

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exercises, specialized physical fitness, male athletes, volleyball, Vinh Long University of Technology Education, Vietnam

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DOI: http://dx.doi.org/10.46827/ejpe.v12i6.6110

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