EFFECT OF WHOLE BODY VIBRATION TRAINING ON SELECTED HEALTH RELATED COMPONENTS AMONG AMATEUR PLAYERS IN THE POLYTECHNIC, IBADAN FOOTBALL TEAM, IBADAN, NIGERIA

Festus A. Adegoju, Joseph Kolawole Abon

Abstract


Numerous studies have made attempt at identifying adequate recovery stratagem for amateur athletes. But little or no study has assessed the prolonged effects of whole-body vibration (WBV) as a recovery technique on selected health components after performance. This study investigated the effects of whole body vibration training on some selected health related fitness components among amateur players in The Polytechnic, Ibadan football team, Ibadan, Nigeria. The study was carried out using pretest posttest control group experimental research design. Twenty (20) participants partook in the research; they were placed into two groups; the experimental group (A) who undertook eight weeks of whole body vibration training while the participants in group B form the control group. Pretest and posttest values were elicited and then subjected to empirical analysis. Numerous studies have made attempt at identifying adequate recovery stratagem for amateur athletes. But little or no study has assessed the prolonged effects of whole-body vibration (WBV) as a recovery technique after performance. This study therefore investigated the effects of whole body vibration training on some selected health related health fitness components among amateur players among The Polytechnic, Ibadan football team, Ibadan, Nigeria. Descriptive statistics of mean, percentages, chats and inferential statistics of analysis of covariance (ANCOVA) were used to test all hypotheses at 0.05 alpha level of significance. The results revealed a significant difference in the pretest and posttest scores of players with muscular endurance (F(1, 18) =10.047; p<0.05; ƞ2=.137) and muscular strength (F(1, 18) =19.317; p<0.05; ƞ2=.327). However, the effect of WBV was not significant on flexibility (F(1, 18) =1.006; p>0.05; ƞ2=.062). So, the hypothesis was not rejected. It was concluded that whole body vibration training significantly improved the muscular endurance and muscular strength recovery of the participants, but was not significant on flexibility. It was therefore recommended that football coaches should incorporate whole body vibration training more into their training programme as muscular endurance and muscular strength are essential health fitness components needed to play football game.

Article visualizations:

Hit counter


Keywords


physical fitness, health related physical fitness components, cardiovascular endurance, cardiovascular strength, and flexibility

Full Text:

PDF

References


Barnett, A. 2006. Using Recovery Modalities between Training Sessions in Elite Athletes: Does It Help? Sports Medicine, 36: 781-796.

Bird, M.L., Hill, K., Ball, M., & Williams, A.D. 2009. Effects of resistance- and flexibility-exercise interventions on balance and related measures in older adults. Journal of Aging and Physical Activity, 17, 444–454.

Bissonnette, D.R., Weir, P.L., Leigh, L., & Kenno, K. 2010. The effects of a whole-body advanced vibration exercise program on flexibility, balance, and strength in seniors. Physical and Occupational Therapy in Geriatrics, 28, 225–234.

Bullock, N., Martin, D. T., Ross, A., Rosemond, C. D., Jordan, M. J., & Marino, F. E. 2008. Acute effect of whole-body vibration on sprint and jumping performance in elite skeleton athletes. J Strength Cond Res, 22(4), 1371-1374.

Cheung, K., Hume, P., & Maxwell, L. 2003. Delayed Onset Muscle Soreness: Treatment strategies and performance factors. Sports Medicine, 33: 145-164.

Cochrane D. J. 2011. Vibration Exercise: the potential benefits. International Journal of Sports Medicine. 32:75–99.

Cochrane, D.J., Legg, S.J. & Hooker, M.J. 2004. The Short-term Effect of Whole Body Vibration Training on Vertical Jump, Sprint and Agility Performance – randomized controlled trial. Journal of Strength and Conditioning Research, 18(4): 82-32.

Cochrane, D. J., & Stannard, S. R. (2005). Acute whole body vibration training increases vertical jump and flexibility performance in elite female field hockey players. Br J Sports Med, 39(11), 860-865.

Despina, T., George, D., George, T., Sotiris, P., Alessandra, D. C., George, K. 2014. Short-term effect of whole-body vibration training on balance, flexibility and lower limb explosive strength in elite rhythmic gymnasts. Hum Mov Sci, 33, 149-158.

Fahey, T.D., Insel, P.M. & Roth, W.T. 2010. Fit & Well: core concepts and labs in physical fitness and wellness. 9th Edition. Boston, Mass: McGraw-Hill.

Grabowski, G.J. and Derrickson, B.H. 2011. Principles of Anatomy and Physiology. 13th Edition. Hoboken, NJ: John Wiley & Sons

Hazell, T., Jakobi, J. & Kenno, K. 2007. The Effects of Whole-Body Vibration on Upper- and Lower-Body EMG During Static and Dynamic Contractions. Applied Physiology, Nutrition and Metabolism. 32(6):1156–1163. doi: 10.1139/H07-116.

Hazell, T.J., Kenno, K.A & Jakobi, J.M. 2010. Evaluation of Muscle Activity for Loaded and Unloaded Dynamic Squats During Vertical Whole Body Vibration – randomized controlled trial. Journal of Strength and Conditioning Research. Jul; 24(7): 1860-5.

Henderson, G., Barnes, C.A & Portas, M.D. 2010. Factors Associated with Increased Propensity for Hamstring Injury in English Premier League Soccer Players. Journal of Science and Medicine in Sport. Jul; 13(4)397-402.

Kurt, C. and Pekunlu, E. 2015. Acute Effect of Whole Body Vibration on Isometric Strength, Squat Jump, and Flexibility in Well-Trained Combat Athletes. Biology of Sport. 32:115–122.

Lorenzen, C., Maschette, W., Koh, M. & Wilson C. 2009. Inconsistent Use of Terminology in Whole Body Vibration Exercise Research. Journal of Science and Medicine in Sport 12:676–678.

Lovell, R., Midgley, A., Barrett, S., Carter, D., & Small, K. 2013. Effects of different half-time strategies on second half soccer-specific speed, power and dynamic strength. Scand J Med Sci Sports, 23(1), 105-113.

Nina, V. & Ewald, H. 2012. Whole Body Vibration Improves the Accuracy of Motor Performance. Journal of Sports Medicine and Doping Studies, S7: 001 doi: 10.4172/2161-0673. S7-001.

Nougier, V., Ripoll, H. & Stein, J.F. 1989. Orienting of Attention with Highly Skilled Athletes. International Journal of Sport Psychology. 20(3): 205-223.

Osawa, Y., & Oguma, Y. 2013. Effects of vibration on flexibility: a meta-analysis. Journal of Musculoskeletal and Neuronal Interactions. 13:442–453.

Quinn, E. 2014. Strength Definition. sport medicine.about.com

Rauch, F., Sievanen, H., Boonen, S., Cardinale, M., Degens, H., Felsenberg, D., Roth, J., Scholnan, E., Verschueren, S. & Rittweger, J. 2010. Reporting whole-body vibration intervention studies: recommendations of the International Society of Musculoskeletal and Neuronal Interactions. Journal of Musculoskeletal and Neuronal Interactions. 10:193–198.

Rittweger, J. 2010. Vibration as an Exercise Modality: how it may work, and what its potential might be. European Journal of Applied Physiology. 108:877–904.

Roelants, M., Delecluse, C., & Verschueren, S.M. 2004. Whole-body-vibration training increases knee-extension strength and speed of movement in older women. Journal of the American Geriatrics Society, 52, 901–908.

Rowsell, G.J., Coutts, A.J., Reaburn, P., & Hill-Haas, S. 2009. Effects of Cold Water Immersion on Physical Performance between Successive Matches in High-Performance Junior Male Soccer Players. Journal of Sports Sciences, 27: 565-573.

Ruiz-Ruiz, J., Mesa, J.L.M, Gutierrez, A. & Castillo, M.J. 2002. Hand Size Influences Optimal Grip Span in Women but not in Men. Journal of Hand Surgery, 27A: 897-901.

Signorile, J. 2010. Whole Body Vibration, part one: what´s shakin’ now? Journal of Aging and Physical Activity. 9.

Signorile, J.F. 2006. Whole Body Vibration Training: A new wave in exercise intervention for older adults? Journal on Active Aging, 5, 30–37.

Wang, H. H., Chen, W. H., Liu, C., Yang, W. W., Huang, M. Y., and Shiang, T. Y. (2014). Whole-Body Vibration Combined with Extra-Load Training for Enhancing the Strength and Speed of Track and Field Athletes. J Strength Cond Res, 28, 2470-2477.

Welford, A.T. 1980. Choice Reaction Time: Basic Concepts. Academic Press: New York.

Wyon M, Guinan D, Hawkey A. 2010. Whole-body vibration training increases vertical jump height in a dance population. Journal Strength Condition Research. 24:866–870

Tremblay, M.S., Colley, R.C., Saunders, T.J., Healy, G.N., Owen, N. 2010. "Physiological and health implications of a sedentary lifestyle". Applied Physiology, Nutrition, and Metabolism. 35 (6): 725–40. doi:10.1139/H10-079. PMID 21164543.

Fagerström, L. 2011. Older adults' motivating factors and barriers to exercise to prevent falls. Scandinavian Journal of Occupational Therapy. 18 (2): 153–60. doi:10.3109/11038128.2010.487113. PMID 20545467.

Malina, R. 2010. Physical activity and health of youth. Constanta: Ovidius University Annals, Series Physical Education and Sport/Science, Movement and Health.

President's Council on Physical Fitness and Sports Definitions for Health, Fitness, and Physical Activity, 2012. fitness.gov. Archived from the original on 12 July 2012.

Williams, Lara. 2020. MSEd, ASCM-CEP Medically reviewed by Richard Fogoros, MD Updated on April 03, 2020

The (CDC) Center for Disease Control and Prevention, 2020. Physical Activity Basics. Needs, Benefits, and Resources. Resource and Publications Reports, Recommendations and fact sheets. Active people, Healthy Nation.

Jitendra, Sharma. 2015. Health, Wellness, Fitness and Healthy Lifestyles. Horizon Books. A Division of Ignited Minds. Edutech P. Ltd. Amazon.com.

Barnett, A. 2006. Using Recovery modalities between Training Sessions in Elite Athletes: Does it Help? Sports Medicine. 36:781-796.

Brumitt, Jason. 2010. Core Assessment and Training. Human Kinetics (Organization). Medical. Pg. 154. Amazon.com.

Cole, Mathew A. and Neumayer, Eric. 2006. The impact of poor health on factor productivity: an empirical investigation. Journal of development studies, 42(6).pp.918-938.ISSN 0022-0388 DOI:10.1080/00220380600774681.




DOI: http://dx.doi.org/10.46827/ejfnsm.v1i2.83

Refbacks

  • There are currently no refbacks.


Copyright (c) 2020 Festus A. Adegoju, Joseph Kolawole Abon

Creative Commons License
This work is licensed under a Creative Commons Attribution 4.0 International License.

Copyright © 2020 - 2023. European Journal of Fitness, Nutrition and Sport Medicine Studies (ISSN 2668-9758, ISSN-l 2668-9758) is a registered trademark of Open Access Publishing Group. All rights reserved.

This journal is a serial publication uniquely identified by an International Standard Serial Number (ISSN) serial number certificate issued by Romanian National Library. All the research works are uniquely identified by a CrossRef DOI digital object identifier supplied by indexing and repository platforms. All the research works published on this journal are meeting the Open Access Publishing requirements and standards formulated by Budapest Open Access Initiative (2002), the Bethesda Statement on Open Access Publishing (2003) and Berlin Declaration on Open Access to Knowledge in the Sciences and Humanities (2003) and can be freely accessed, shared, modified, distributed and used in educational, commercial and non-commercial purposes under a Creative Commons Attribution 4.0 International License. Copyrights of the published research works are retained by authors.