EFFECT OF EIGHT WEEKS EXERCISE ON BODY COMPOSITION AND SOME BLOOD VALUES IN WOMEN
Abstract
Purpose: In this study, it was aimed to investigate the effect of eight weeks exercise on body composition and some blood values in women.
Methods: A total of 16 volunteer women with an age mean of 30,81 ± 9,44 years and an age mean of 159,44 ± 6,61 cm were participated in the study. Blood samples of the participants were taken at the health facility while they were hungry before starting the exercise program. After applying the eight-week and 3 days a week exercise program, blood samples of subjects were taken again. The results which obtained from the study were analyzed with the SPSS 23.0 package program. In the analysis of the data, independent samples t test was applied to determine the difference between the groups.
Results: As a result of the analyzes, while no significant difference was found between glucose and urea, creatine, total crystallinity, pre-test and post-test values of direct crystallization (p>0,05), body weight, BMI, chest circumference, waist circumference, waist circumference / height ratio, baseline area, and uric acid were significantly different between the pretest and posttest measurements (p<0,05).
Conclusion: As a result of the study, it was observed that the eight-week exercise had differences in body weight, BMI, chest circumference, waist circumference, waist circumference, and baseline region and uric acid levels. It can be said that the exercise played an important role in the formation of this difference.
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DOI: http://dx.doi.org/10.46827/ejpe.v0i0.1161
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