CARDIO WORKOUT FOR BEGINNERS ATHLETES – SAMPLE PROGRAM

Tanya Megova, Mariela Filipova, Nina Mihaylova, Daniela Popova

Abstract


Cardio workout is an important part of the training plan of any athlete. It is includes stretching exercises, workout on an exercise bike and treadmill. It requires special diet. During cardio workout recommended physical activity of moderate intensity.

 

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Keywords


cardio, beginners athletes, sample program



DOI: http://dx.doi.org/10.46827/ejpe.v0i0.1330

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Copyright (c) 2017 Tanya Megova, Mariela Filipova, Nina Mihaylova, Daniela Popova

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