IMPACT DE L’EXERCICE AEROBIE COMBINE AU JEUNE DU RAMADAN SUR QUELQUES INDICES BIOLOGIQUES LIES A LA SANTE CHEZ LES FEMMES / IMPACT OF COMBINED AEROBICS EXERCISE DURING RAMADAN ON SOME RELATED BIOLOGICAL HEALTH INDICES IN WOMEN

Sabrina Taileb, Khelifa Saidaissa

Abstract


Cette étude vise à analyser l’impact de l’exercice aérobie combine au jeune du ramadan sur quelques indices biologiques lies a la sante chez les femmes (25-35ans). L’échantillon se compose de 21 femmes, divisé en deux groupes. Seul le groupe expérimental a suivi un programme d’exercices modérée pendent le mois du Ramadan. Nous notons aucune différence significative entre les trois périodes de prélèvement chez le GT, au quelle les femmes ce son contenté de jeuner. Cependant le GE présente des résultats significatifs pour la glycémie et le cholestérol. D’autre part les résultats du triglycéride et le lactate ne présente pas de différence significative. A la fin, les résultats entre les deux groups pendent chaque période, ne présente pas des différences significatives. De ce fait, nous pouvons conclure que l’activité physique modérée au cours du mois de Ramadan peux aider à des légères améliorations de quelques indices biologique liée à la santé.

 

This study aims to analyse the impact of aerobic exercise combined with Ramadan fasting on some biological indices related to health in women (25-35 years). The sample consists of 21 women, divided into two groups. Only the experimental group followed a moderate exercise program during the month of Ramadan. We note no significant difference between the three sampling periods in the control group, at which women only fasted. However, the experimental group has significant results for blood glucose and cholesterol. On the other hand, the results of triglyceride and lactate show no significant difference. At the end, the results between the two groups during each period do not show significant differences. As a result, we can conclude that moderate physical activity during the month of Ramadan can have slight improvements in some biological indices related to health.

 

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Keywords


aerobic exercises; Ramadan fasting; biological indicators; women's health

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References


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DOI: http://dx.doi.org/10.46827/ejpe.v0i0.2055

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