THE EFFECTS OF CORE TRAINING ON SOME PHYSICAL AND PHYSIOLOGICAL FEATURES OF MALE ADOLESCENT STUDENTS
Abstract
The aim of this study was to investigate effects of core training on some physical and physiological parameters on adolescent male students. Totally 24 persons were participated in the study as voluntary. Two groups were formed as experimental group (EG, n = 12, age = 15.30 ± 0.66 year, height = 173.80 ± 7.32 cm, body weight = 64.76 ± 11.68 kg) and control group (CG, n = 12, age = 15.05 ± 0.51 year, height = 170.05 ± 6.32 cm, body weight = 65.57 ± 13.07 kg) from volunteers. Eight weeks core training program was applied to EG, four days per a week in addition to their training. CG wasn’t participated in core training during 8 weeks. Age, height, weight, back and leg strength, vertical jump, body fat percentage, 20m shuttle run test, 1min push-up and curl-up measurements and tests were performed by volunteers. When compared pre- and post-values of EG, significances were found in all parameters (p < 0.05), except aerobic power. When compared pre and post values of CG, no significance was found in any parameters (p < 0.05). Between the groups, there were no significant differences in age, height and aerobic power values. Significant differences were found in all other parameters in favour of EG (p < 0.05). As a result, it could be said that there are positive effects of core strength training on some physical and physiological parameters of male students who were between 14-16 years old.
Article visualizations:
Keywords
References
Abe T, Loenneke JP, Kojima K, Thiebaud RS, Fahs CA, Sekiguchi O, 2014. Influence of strength training on distribution of trunk and appendicular muscle mass. J Aging Res Clin Pract, 3, 28-30.
Akcan F, Biçer M, 2015. Çeşitli Branşlardaki Erkek Sporculara Uygulanan İki Farklı Kuvvet Antrenman Programının Bazı Fiziksel ve Fizyolojik Özellikleri Üzerine Etkisi. Turkish Journal of Sport and Exercise,17(2), 1-7.
Akuthota V, Nadler SF, 2004. Core strengthening. Archives of physical medicine and rehabilitation, 85, 86-92.
Biçer M, Özdal M, Akcan F, Mendeş B, Patlar S, 2015. Effect of strength training program with elastic band on strength parameters. Journal of Biology of Exercise, 11(2), 111-122.
Bilgiç M, Biçer M, Özdal M, 2016. Farklı Branşlarda Spor Yapan 11-13 Yaş Grubu Çocukların 2D: 4D Parmak Oranlarının Sportif Performansla İlişkisinin İncelenmesi. Gaziantep Üniversitesi Spor Bilimleri Dergisi, 1(1), 48-56.
Casio-Lima LM, Reynolds KL, Winter C, Paolone V, Jones MT, 2003. Effects of physioball and conventional floor exercises on early phase adaptations in back and abdominal core stability and balance in women. The Journal of Strength & Conditioning Research, 17(4), 721-5.
Chromiak JA, Smedley B, Carpenter W, Brown R, Koh YS, Lamberth JG, Joe LA, Abadie BR, Altorfer G, 2004. Effect of a 10-week strength training program and recovery drink on body composition, muscular strength and endurance, and anaerobic power and capacity. Nutrition, 20(5), 420-7.
Chtara M, Chamari K, Chaouachi M, Chaouachi A, Koubaa D, Feki Y, Millet GP, Amri M, 2005. Effects of intra-session concurrent endurance and strength training sequence on aerobic performance and capacity. British journal of sports medicine, 39(8), 555-60.
Damush TM, Damush JG, 1999. The effects of strength training on strength and health-related quality of life in older adult women. The Gerontologist, 39(6), 705-10.
Durall CJ, Udermann BE, Johansen DR, Gibson B, Reineke DM, Reuteman P, 2009. The effects of preseason trunk muscle training on low-back pain occurrence in women collegiate gymnasts. The Journal of Strength & Conditioning Research, 23(1), 86-92.
Escamilla RF, Babb E, DeWitt R, Jew P, Kelleher P, Burnham T, Busch J, D’Anna K, Mowbray R, Imamura RT, 2006. Electromyographic analysis of traditional and non-traditional abdominal exercises: implications for rehabilitation and training. Physical Therapy, 86(5), 656-71.
Escamilla RF, Lewis C, Bell D, Bramblet G, Daffron J, Lambert S, Pecson A, Imamura R, Paulos L, Andrews JR, 2010. Core muscle activation during Swiss ball and traditional abdominal exercises. J Orthop Sports Phys Ther, 40(5), 265-276.
Faigenbaum AD, Milliken LA, Loud RL, Burak BT, Doherty CL, Westcott WL, 2002. Comparison of 1 and 2 days per week of strength training in children. Research quarterly for exercise and sport, 73(4), 416-24.
Faries MD, Greenwood M, 2007. Core Training: Stabilizing the Confusion. Strength & Conditioning Journal, 29(2), 10-25.
Fatouros IG, Kambas A, Katrabasas I, Nikolaidis K, Chatzinikolaou A, Leontsini D, Taxildaris K, 2005. Strength training and detraining effects on muscular strength, anaerobic power, and mobility of inactive older men are intensity dependent. British journal of sports medicine, 39(10), 776-80.
Granacher U, Lacroix A, Muehlbauer T, Roettger K, Gollhofer A, 2012. Effects of core instability strength training on trunk muscle strength, spinal mobility, dynamic balance and functional mobility in older adults. Gerontology, 59(2), 105-13.
Gremeaux V, Drigny J, Nigam A, Juneau M, Guilbeault V, Latour E, Gayda M, 2012. Long-term lifestyle intervention with optimized high-intensity interval training improves body composition, cardiometabolic risk, and exercise parameters in patients with abdominal obesity. American Journal of Physical Medicine & Rehabilitation, 91(11), 941-50.
Harbili S, 1999. Kuvvet Antrenmanlarının Vücut Kompozisyonu ve Bazı Hormonlar Üzerine Etkisi. Selçuk Üniversitesi, Sağlık Bilimleri Enstitüsü, Yüksek Lisans Tezi.
Hessari FF, Norasteh AA, Daneshmandi H, Ortokand MS, 2011. The effect of 8 weeks core stabilization training program on balance in deaf students. Romanian Sports Medicine Society, Medicana Sportiva, 15, 56-61.
Imamura RT, 2006. Electromyographic analysis of traditional and nontraditional abdominal exercises: implications for rehabilitation and training. Physical Therapy, 86(5), 656-71.
Joshi P, Bryan C, Howat H, 2012. Relationship of body mass index and fitness levels among schoolchildren. The Journal of Strength & Conditioning Research, 26(4), 1006-14.
Kline JB, Krauss JR, Maher SF, Qu X, 2013. Core strength training using a combination of home exercises and a dynamic sling system for the management of low back pain in pre-professional ballet dancers: a case series. Journal of dance medicine & science, 17(1), 24-33.
Koç H, 2010. Kombine antrenman programının erkek hentbolcularda aerobik ve anaerobik kapasiteye etkisi. Türkiye Kickboks Federasyonu Spor Bilimleri Dergisi, 3(2), 1309-36.
Konin JG, Beil N, Werner G, 2003. Facilitating the serape effect to enhance extremity force production. Athlet Ther Today, 8, 54-6.
Marshall PW, Murphy BA, 2005. Core stability exercises on and off a Swiss ball. Archives of physical medicine and rehabilitation, 86(2), 242-9.
Miszko TA, Cress ME, Slade JM, Covey CJ, Agrawal SK, Doerr CE, 2003. Effect of strength and power training on physical function in community-dwelling older adults. The Journals of Gerontology Series A: Biological Sciences and Medical Sciences, 58(2), M171-5.
Otto WH, Coburn JW, Brown LE, Spiering BA, 2012. Effects of weightlifting vs. kettlebell training on vertical jump, strength, and body composition. The Journal of Strength & Conditioning Research, 26(5), 1199-202.
Özdal M, 2015. Acute effects of aerobic and two different anaerobic exercises on respiratory muscle strength of well-trained men. European Journal of Sport and Exercise Science, 4(4), 7-12.
Özdal M, 2016a. Acute effects of inspiratory muscle warm-up on pulmonary function in healthy subjects. Respiratory Physiology & Neurobiology, 227, 23-26.
Özdal M, 2016b. Effect of core training on inspiratory muscle strength in well-trained men. Journal of Biology of Exercise, 12(1), 23-32.
Özdal M, 2016c. Influence of an eight-week core strength training program on respiratory muscle fatigue following incremental exercise. Isokinetics and Exercise Science, 24(3), 225-230.
Özdal M, Bostancı Ö, Dağlıoğlu Ö, Ağaoğlu SA, Kabadayı M, 2016. Effect of respiratory warm-up on anaerobic power. Journal of Physical Therapy Science, 28(7), 2097-2098.
Polat Y, Biçer M, Patlar S, Akıl M, Günay M, Çelenk Ç, 2011. Examination on the anthropometric features and somatotypes of the male children at the age of 16. Science & Sports, 26(3), 150-156.
Prabhakaran B, Dowling EA, Branch JD, Swain DP, Leutholtz BC, 1999. Effect of 14 weeks of resistance training on lipid profile and body fat percentage in premenopausal women. British journal of sports medicine, 33(3), 190-5.
Reed CA, Ford KR, Myer GD, Hewett TE, 2012. The effects of isolated and integrated ‘core stability’training on athletic performance measures. Sports medicine, 42(8), 697-706.
Sadeghi H, Nik HN, Darchini MA, Mohammadi R, 2013. The effect of six- week plyometric and core stability exercises on performance of male athlete. 11-14 years old. Adv. Environ. Biol. 7, 1195-1201.
Sale EG, MacDougall JD, Jacobs I, Garner S, 1990. Interaction between concurrent strength and endurance training. Journal of applied physiology, 68(1), 260-70.
Sartorio A, Lafortuna CL, Pogliaghi S, Trecate L, 2002. The impact of gender, body dimension and body composition on hand-grip strength in healthy children. Journal of endocrinological investigation, 25(5), 431-5.
Sato K, Mokha M, 2009. Does core strength training influence running kinetics, lower-extremity stability, and 5000-M performance in runners? The Journal of Strength & Conditioning Research, 23(1), 133-140.
Sekendiz B, Cug M, Korkusuz F, 2010. Effects of Swiss-ball core strength training on strength, endurance, flexibility, and balance in sedentary women. The Journal of Strength & Conditioning Research, 24(11), 3032-40.
Shinkle J, Nesser TW, Demchak TJ, McMannus DM, 2012. Effect of core strength on the measure of power in the extremities. The Journal of Strength & Conditioning Research, 26(2), 373-380.
Sillanpää EL, Häkkinen AR, Nyman K, Mattila M, Cheng S, Karavirta L, Laaksonen DE, Huuhka N, Kraemer WJ, Häkkinen KE, 2008. Body composition and fitness during strength and/or endurance training in older men. Medicine and science in sports and exercise, 40(5), 950-8.
Slade JM, Miszko TA, Laity JH, Agrawal SK, Cress ME, 2002. Anaerobic power and physical function in strength-trained and non–strength-trained older adults. The Journals of Gerontology Series A: Biological Sciences and Medical Sciences, 57(3), M168-72.
Stanton R, Reaburn PR, Humphries B, 2004. The effect of short-term Swiss ball training on core stability and running economy. The Journal of Strength & Conditioning Research, 18(3), 522-528.
Sukalinggam C, Sukalinggam G, Kasim F, Yusof A, 2012. Stability ball training on lower back strength has greater effect in untrained female compared to male. Journal of human kinetics, 33, 33-41.
Takanati A, 2012. A correlation among core stability, core strength, core power. 3nd kicking velocity in Division II college soccer athletes. Yüksek Lisans tezi, Graduate Athlethic Training Education, California. Pennsylvania.
Tamer K, 2000. Sporda fiziksel fizyolojik performansın ölçülmesi ve değerlendirilmesi. Bağırgan Yayımevi, Ankara.
Thomas WN, William LL 2009. The relationship between core strength and performance in Division I female soccer players. Offic. Res. J. Am. Soc. Exerc. Physiol. 12, 21-27.
Tsuzuku S, Kajioka T, Endo H, Abbott RD, Curb JD, Yano K, 2007. Favorable effects of non-instrumental resistance training on fat distribution and metabolic profiles in healthy elderly people. European journal of applied physiology, 99(5), 549-55.
Yıkılmaz A, Biçer M, Gürkan AC, Özdal M, 2016. The evaluation of physical fitness of the primary and secondary schools students in 8-12 age group related to the performance. Beden Egitimi ve Spor Bilimleri Dergisi, 9(3).
Yıldız H, Biçer M, Akcan F, Mendeş B, 2016. Ampute futbolcularda hazırlık dönemi çalışmalarının fiziksel ve fizyolojik parametreler üzerine etkileri. Spor ve Performans Araştırmaları Dergisi, 7(1), 45-52.
DOI: http://dx.doi.org/10.46827/ejpe.v0i0.312
Refbacks
- There are currently no refbacks.
Copyright (c) 2016 Hülya Dedecan, Evrim Çakmakçi, Mürsel Biçer, Fırat Akcan
This work is licensed under a Creative Commons Attribution 4.0 International License.
Copyright © 2015 - 2023. European Journal of Physical Education and Sport Science (ISSN 2501 - 1235) is a registered trademark of Open Access Publishing Group. All rights reserved.
This journal is a serial publication uniquely identified by an International Standard Serial Number (ISSN) serial number certificate issued by Romanian National Library (Biblioteca Nationala a Romaniei). All the research works are uniquely identified by a CrossRef DOI digital object identifier supplied by indexing and repository platforms. All authors who send their manuscripts to this journal and whose articles are published on this journal retain full copyright of their articles. All the research works published on this journal are meeting the Open Access Publishing requirements and can be freely accessed, shared, modified, distributed and used in educational, commercial and non-commercial purposes under a Creative Commons Attribution 4.0 International License (CC BY 4.0).
