BLOOD FLOW RESTRICTION IN STRENGTH TRAINING (REVIEW)

Ömür Gülfirat, Halil Bişgin

Abstract


Background/Objective: The aim of this review is to investigate general information about blood flow restriction in strength training. Methods: In this study, the related literature was studied by using the screening model. Data were obtained from various articles and internet websites. Of the indexes and databases used in the research; (6) scientific studies on Yöktez, (3) on Pubmed, (3) on Researchgate, (2) on Physiopedia and (4) on Google Scholar were examined. Scientific studies where the effects of blood flow restriction on sedentary individuals (11), the effects of blood flow restriction on individual athletes (1), the effects of blood flow restriction on team athletes (3), and the effects of blood flow restriction on individuals after injury examined (3), were used in our research. Conclusion: The aim of this review is to investigate the application methods and effects of venous blood flow restriction technique, which has recently become popular in resistance training. In this direction, resistance training applied with the BFR technique has been examined with this review by making a literature review. As a result, it is thought that the BFR technique may have a positive effect on the post-injury recovery process and can also help increase the sportive performance and competition gain. It can be said that it can give positive results in terms of hypertrophy if it is evaluated as an aid to strength training, which is quite popular. It is estimated that they will be able to do their daily activities more freely if it is applied to elderly people. It is thought that a very popular movement such as squat, when applied together with venous blood flow restriction, can increase the strength of jumping, besides, if it is applied in anaerobic-based branches, sportive performance can also increase positively.

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Keywords


blood flow restriction, occlusion, ischemia, strength training

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References


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DOI: http://dx.doi.org/10.46827/ejpe.v6i11.3629

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