THE EFFECT OF PLYOMETRIC TRAINING PROGRAM ON PHYSICAL PERFORMANCE IN BASKETBALL PLAYERS

Mehmet Emin Demir, Önder Dağlıoğlu

Abstract


The aim of this study is to examine the effect of a plyometric training program on the physical performance of basketball players. 24 male basketball players between the ages of 18-36, who regularly practice basketball, participated in the study voluntarily. Participants were divided into two different groups as the experimental group (n=12, age: 26.50±4.58) and the control group (n=12, age: 22.32±0.90). A plyometric training program was applied to the experimental group 3 days a week for 6 weeks. Both participating groups continued their regular basketball training during the season. In addition to basketball training in the experimental group; Plyometric exercises known as Lateral jump, Box jump, Squat jump, Nordic hamstring curl, Overhead slam, Plyometric push-ups, and Medicine ball bench press were applied. Flexibility, balance, vertical jump, shuttle run test, speed, and T-test were measured before and after the training. SPSS 22.0 package program was used for the statistical analysis of the data. The Shapiro-Wilk test was used for the normality test. Paired Samples T-test was used for comparisons within groups. The significance level was determined as p<0.05. Significance was found in the flexibility, balance, vertical jump, shuttle run, speed, and T-test values of the experimental group (p<0.05). The values of the control group were not significant (p>0.05). As a result, it can be said that the 6-week plyometric training program applied to basketball players has a positive effect on physical performance.

 

Article visualizations:

Hit counter


Keywords


basketball, plyometric training, physical performance

Full Text:

PDF

References


Wulf G. (2007). Attention and Motor Learning. Human Kinetics, Champaign, IL.

Brown, M. A., Mayliew, J. L. Boleach, M. A. (1986). Effect of plyometric training on vertical jump performance in high school basketball players, J. Sports Med. Phys. Fitness, 26:1-4.

Sevim, Y. (1997). Antrenman Bilgisi, Ankara, s.140–144.

Chu D. A. (1992). Jumping into Plyometries. Illinois: Leisure Press Champing.

Erol, E. (1992). Çabuk Kuvvet Çalışmalarının 16-18 Yaş Grubu Genç Basketbolcuların Performansı Üzerine Etkisinin Deneysel Olarak İncelenmesi, Gazi Üniversitesi, Sağlık Bilimleri Enstitüsü, Yüksek Lisans Tezi, Ankara,

Sevim, Y. (1999). Basketbolda Kondisyon, Bağırgan Yayımevi, Ankara,43-45, 65,123-126.

Ateş, M., & Ateşoğlu, U. (2007). Pliometrik antrenmanın 16-18 yaş grubu erkek futbolcuların üst ve alt ekstremite kuvvet parametreleri üzerine etkisi. Spormetre Beden Eğitimi ve Spor Bilimleri Dergisi, 5(1), 21-28.

Reyment C. M. Bonis M. E. Lunquist J. C. Tice B. (2006). S. Effects of A Four Week Plyometric Training Program on Measurements of Power in Male Collegiate Hockey Players: J. Undergrad Kin. Res, 1(2): 44-62.

Tamer K. (2000). Sporda fiziksel-fizyolojik performansın ölçülmesi ve değerlendirilmesi. Bağırgan Yayınevi.

Tsigilis N., Douda H., Tokmakidis S. P. (2002). Testretest reliability of the Eurofit test battery administered to university students. 95(3): 1295-300.

Reiman, M. P., &Manske, R. C. (2018). İnsan Performansında Fonksiyonel Testler. Karakış Basım Matbaacılık San. ve Tic. Ltd. Şti. Çeviren: Bulgan, Ç., Başar, M. A. İstanbul.

Young B. W., Willey B. (2010). Analysis of a reactive agility field test. Journal of Science and Medicine in Sport, 13(3): 376-378.

Raya, M. A., Gailey, R. S., Gaunaurd, I. A., Jayne, D. M., Campbell, S. M., Gagne, E., Manrique, P. G., Muller, D. G., & Tucker, C. (2013). Comparison of three agility tests with male servicemembers: Edgren Side Step Test, T-Test, and Illinois Agility Test. Journal of rehabilitation research and development, 50(7), 951–960.

Ziyagil M. A., Tamer K., Zorba E. (1994). Beden Eğitimi ve Sporda Temel Motorik Özelliklerin ve Esnekliğin Geliştirilmesi. Ankara: Emel Matbaacılık.

Genç, F. A., & Dağlıoğlu, Ö. (2021). Effect of Plyometric Training Program on Athletic Performance in Young Taekwondo Athletes. European Journal of Physical Education and Sport Science, 7(5).

Çavdar K. (2006). Pliometrik antrenman yapan öğrencilerin sıçrama performanslarının incelenmesi. Yüksek Lisans Tezi, Marmara Üniversitesi Sağlık Bilimleri Enstitüsü Beden Eğitimi ve Spor, İstanbul.

İnce, T, Dağlıoğlu, Ö. (2018). The Effect of The Plyometric Training Program on Sportive Performance Parameters in Young Soccer Players. Turkish Journal of Sport and Exercise, 20 (3), 184-190.

Abbasi A. (2012). Dynamic balance in inactive elder males changes after eight weeks functional and core stabilization training. Middle-East Journal of Scientific Research. 11(3):p.304-310.

Bouteraa I., Bouteraa Y., Shephard R. and Chelly S. (2020). Effects of combined balance and plyometric training on athletic performance in female basketball players. Journal of Strength & Conditioning Research. 34(7):p.1967-1973

Majeed K. N. A. and Latheef M. N. A. (2016). Effects of plyometric training on agility and dynamic postural control in badminton players. International Journal of Sports Sciences & Fitness. 6(2).

Kanbak, Ç. G., & Dağlıoğlu, Ö. (2020). Effect of Plyometric Training Program on Speed and Dynamic Balance Performances in Volleyball Players. European Journal of Physical Education and Sport Science, 6(9).

Adams K. J., Shimp-Bowerman J. A., Berning J. M., Durham M., Sevene-Adams P. G., Curtin M. (2001). Plyometric Training at Varied Resistance, Effects on Vertical Jump in Strength Trained Women, Medicine and Science in Sports and Exercise, 33(5).

Durham M. P., Shimp-Bowerman J. A., Adams K. J., Berning J. M., Kipp R. L., Fabian N. M. (2001). Effects of Plyometric and Weighted Plyometric Training on Lower Body Anaerobic Power Output, Medicine and Science in Sports and Exercise, 33(5).

Günay M., Sevim Y., Savaş S., Erol A. E. (1994). Pliometrik çalışmaların sporcularda vücut yapısı ve sıçrama özelliklerine etkisi. H.Ü. Spor Bilimleri Dergisi, 4(2): 38-4.

Saltin B. (2007). Exercise physiology Energy, Nutrition & Human Performance 6th ed. Baltimore: Lippincott Williams & Wilkins, 469-508.

Öztin, S., Erol, E. & Pulur, A. (2003). 15-16 Yaş Grubu Basketbolculara Uygulanan Çabuk Kuvvet ve Pliometrik Çalışmalarının Fiziksel ve Fizyolojik Özelliklere Etkisi. Gazi Beden Eğitimi ve Spor Bilimleri Dergisi, 8 (1) , 41-52.

Mantarcı, B., Müniroğlu, S. (2001). Futbol Kalecileri ile Diğer Mevkilerde Bulunan Oyuncuların Motorik Özellikleri, Reaksiyon Zamanları ve Vücut Yağ Yüzdelerinin Karşılaştırılması. Gazi Beden Eğitimi ve Spor Bilimleri Dergisi, 6(3):13-26, Ankara.

Arazi, H., & Asadi, A. (2011). The effect of aquatic and land plyometric training on strength, sprint, and balance in young basketball players. Journal of Human Sport & Exercise, 6(1).

Andrejić O. (2012). The effects of a plyometric and strength training program on the fitness performance in young basketball players. Facta universitatis-series: Physical Education and Sport, 10(3): 221-229.

Moore E. W., Hickey M. S., and Reiser R. F. (2005). Comparison of two twelve-week off-season combined training programs on entry-level collegiate soccer players' performance. J Strength Cond Res., 19 (4): 791-798.

Vaczi, M., Tollar, J., Meszler, B., Juhasz, I., & Karsai, I. (2013). Short-term high-intensity plyometric training program improves strength, power, and agility in male soccer players. J Hum Kinet, 28(36),17-26.

Sukumar B. (2017). Effect of plyometric exercises on agility among the netball players. S.28-153.




DOI: http://dx.doi.org/10.46827/ejpe.v9i3.4608

Refbacks

  • There are currently no refbacks.


Copyright (c) 2022 Mehmet Emin Demir, Önder Dağlıoğlu

Creative Commons License
This work is licensed under a Creative Commons Attribution 4.0 International License.

Copyright © 2015 - 2023. European Journal of Physical Education and Sport Science (ISSN 2501 - 1235) is a registered trademark of Open Access Publishing Group. All rights reserved.

This journal is a serial publication uniquely identified by an International Standard Serial Number (ISSN) serial number certificate issued by Romanian National Library (Biblioteca Nationala a Romaniei). All the research works are uniquely identified by a CrossRef DOI digital object identifier supplied by indexing and repository platforms. All authors who send their manuscripts to this journal and whose articles are published on this journal retain full copyright of their articles. All the research works published on this journal are meeting the Open Access Publishing requirements and can be freely accessed, shared, modified, distributed and used in educational, commercial and non-commercial purposes under a Creative Commons Attribution 4.0 International License (CC BY 4.0).