THE EFFECTS OF TRADITIONAL AND MODERN PRE-MATCH WARM-UP PROTOCOLS ON JUMPING ABILITY IN FOOTBALL PLAYERS

Mert Isbilir, Ioannis Ispirlidis, Athanasios Chatzinikolaou, Asimenia Gioftsidou

Abstract


This study examined the effects of traditional and modern warm-up protocols on jumping performance in U-17 football players. Twenty male athletes (mean age: 16.25 ± 0.43 years) participated in a crossover design, completing both warm-up types on separate days. The traditional protocol included sport-specific dynamic drills, while the modern protocol used activation tools like foam rollers and resistance bands. After each 30-minute session and a 15-minute rest, jumping ability was measured via the Five-Repetition Jump Test (5JT). Results showed significantly higher average and best jump heights following the traditional warm-up (p < 0.001), suggesting superior neuromuscular activation. These findings indicate that conventional dynamic warm-ups are more effective in enhancing explosive performance. While modern protocols may aid in proprioception and injury prevention, they appear less beneficial for immediate power output. Coaches are encouraged to consider integrating both methods to optimize pre-match preparation.

 

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Keywords


youth athletes, pre-match preparation, plyometric performance, dynamic activation, training protocols

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DOI: http://dx.doi.org/10.46827/ejpe.v12i6.6005

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