BEHAVIORAL CHANGE OVERSHOOTS IMPACT QUALITY OF LIFE IN SEDENTARY WOMEN
Abstract
Abstract:
This study aimed to examine the relationship between stages of behavioral change and quality of life among sedentary women. Statistical analyses were conducted using t-tests, one-way analysis of variance (ANOVA), and Least Significant Difference (LSD) post hoc tests. While the mean age across behavioral change stages did not differ significantly, statistically significant differences were identified in participants' height, body weight, and Body Mass Index (BMI) (p < 0.05 and p < 0.001). Specifically, BMI values were significantly higher among individuals in the pre-contemplation and contemplation stages compared to those in the action and maintenance stages (p < 0.001). Quality of life scores were also significantly higher in participants who self-reported their health as “very good” or “good” compared to those with lower self-assessed health ratings (p < 0.05 and p < 0.001). Additionally, physical, psychological, social, and environmental health subscale scores were significantly lower among individuals in the pre-contemplation and contemplation stages compared to those in the action and maintenance stages (p < 0.001). Participants with a history of regular moderate physical activity reported significantly higher quality of life scores than those without such a history (p < 0.05 and p < 0.001). The findings indicate that quality of life among sedentary women varies significantly according to their stage in the behavioral change process. Women in the early stages of change—specifically those with no intention to engage in physical activity or only contemplating doing so—exhibited lower quality of life scores compared to those who regularly engage in and maintain physical activity. The results underscore the importance of promoting regular physical activity among sedentary women, particularly through structured interventions and support within community or fitness center settings, to enhance their overall quality of life.
Article visualizations:
Keywords
Full Text:
PDFReferences
Achangwa C., Lee TJ., Park J., Lee MS. (2022). Quality of life and associated factors of international students in South Korea: A cross-sectional study using the WHOQOL-BREF instrument. Healthcare. 10(7), 1262. https://doi.org/10.3390/healthcare10071262
Akyol, P., & İmamoğlu, O. (2018). The effect of aerobic step exercise on stress level, life quality and menstrual status in women. Turkish Studies, 13(27), 87–96. https://doi.org/10.7827/TurkishStudies.14286
Akyol P., İmamoğlu O. (2019a). The Effects of a Three Months Exercise on Physical Fitness, Body Composition and Some Blood Parameters in Sedentary Middle-Aged Female, Journal of Education and Training Studies, 7(11); 63-71. http://dx.doi.org/10.11114/jets.v7i11.4424
Akyol, P., & İmamoğlu, O. (2019b). The Effect of Pilate Exercises on Quality of Life in Sedentary Females. Turkish Studies, 14(3), 237–247. https://doi.org/10.29228/TurkishStudies.22544
Alemdağ C, Alemdağ S, Özkara AB., (2016). Physical activity as a determinant of subjective happiness. Balt J Sport Heal Sci. No. 4(103), 2–10. http://dx.doi.org/10.33607/bjshs.v4i103.66
Allender S, Cowburn G, Foster C. (2006). Understanding participation in sport and physical activity among children and adults: A review of qualitative studies. Heal Educ Res Theory Pract. No. 21(6), pp. 826–35. https://doi.org/10.1093/her/cyl063
Altıparmak, S., & Eser, S. (2007). Yaşlılarda yaşam kalitesi: Bir kavramsal çerçeve. Ege Üniversitesi Hemşirelik Fakültesi Dergisi, 23(1), 83–94.
Atan, T., E. Gullu, G. Cicek, O. Imamoglu, F. Yamaner, C. Unlu. (2014). Effects of two different exercise on life satisfaction and Beck depression level. Journal of Education and Sociology, 5(1):18-23. http://dx.doi.org/10.7813/jes.2014/5-1/3
Bowling A., (1993). Measuring Health, A Review of Quality-of-Life Measurement. Open University Press, 1-23. Retrieved from https://link.springer.com/article/10.1023/A:1009999222296
Bozdağ, B. (2019). Üniversite öğrencilerinin fiziksel aktivite düzeyleri ile yaşam kaliteleri arasındaki ilişkinin incelenmesi. (Yayımlanmamış doktora tezi). Gazi Üniversitesi, Ankara
Bozdağ, S. (2019). Üniversite öğrencilerinde fiziksel aktivite süresi ve yaşam kalitesi ilişkisi. Spor Bilimleri Araştırmaları Dergisi, 4(2), 45–59.
Brown, D. R., Carroll, D. D., Workman, L. M., Carlson, S. A., & Brown, D. W. (2012). Physical activity and health-related quality of life: US adults with and without limitations. Quality of Life Research, 21(2), 431–437. https://doi.org/10.1007/s11136-014-0739-z
Ceker, A., Cekin, R. & Ziyagil, M.A. (2015). Stages of exercise behaviour changes in male and females from different age groups. CBU Physical Education and Sports Sciences, 8(1), 11-20.
Cengiz, C., Aşçı, F. H., & İnce, M. L. (2010). Egzersiz Davranışı Değişim Basamakları Anketi: Güvenirlik ve Geçerlik Çalışması. Türkiye Klinikleri Journal of Sports Sciences, 2(1), 32–37
Cengiz, C., Aşçı, F. H., & İnce, M. L. (2010). The Turkish version of the stage of exercise behavior change questionnaire: Validity and reliability studies. Hacettepe Journal of Sport Sciences, 21(1), 10–20.
Diener E. D., Emmons R. A., Larsen R. J., Griffin S. (1985). The satisfaction with life scale. J Pers Assess. 49;71–5. https://doi.org/10.1207/s15327752jpa4901_13
Diener, E., & Chan, M. Y. (2011). Happy people live longer: Subjective well-being contributes to health and longevity. Applied Psychology: Health and Well-Being, 3(1), 1–43. https://doi.org/10.1111/j.1758-0854.2010.01045.x
Erbaydar N.P., Bilir N., Özcebe L.H., Vaizoğlu S., Aslan D., (2011). Evaluation of health-related quality of life of Female living in a city center in the east of Turkey, Turk J Med Sci, 41(2): 307-316. Retrieved from https://journals.tubitak.gov.tr/medical/vol41/iss2/17/
Fernández-López J. A., Fernández-Fidalgo M., Cieza A. (2010). Quality of life, health and well-being conceptualizations from the perspective of the International Classification of Functioning disability and health (ICF). Revista Espanola de Salud Publica. 84(2), 169-184. https://doi.org/10.1590/s1135-57272010000200005
Gelen N. K., İmamoğlu O., Karacabey K. (2022). Perceived stress and death anxiety in university students during the Corona Virus pandemic process, International Journal of Curriculum and Instruction 14(3); 1923-1934. Retrieved from https://ijci.net/index.php/IJCI/article/view/1040
Güney G., Uzun M., İmamoğlu O. (2021). Investigation of the Life Satisfaction Levels of Young People in the Corona Virus Process, Karabagh International Congress of Modern Studies in Social and Human Sciences Full Text Book-I, (Editor: Ramazan Gafarlı), Karabagh, Azerbaijan, 295-301
Haro, J. M., Ayuso-Mateos, J. L., Bitter, I., Demotes-Mainard, J., Leboyer, M., Lewis, S. W., Linszen, D., Maj, M., Mcdaid, D., Meyer-Lindenberg, A., Robbins, T. W., Schumann, G., Thornicroft, G., Van Der Feltz-Cornelis, C., Van Os, J., Wahlbeck, K., Wittchen, H. U., Wykes, T., Arango, C., Bickenbach, J., Brunn, M., Cammarata, P., Chevreul, K., Evans-Lacko, S., Finocchiaro, C., Fiorillo, A., Forsman, A. K., Hazo, J-B., Knappe, S., Kuepper, R., Luciano, M., Miret, M., Obradors-Tarragó, C., Pagano, G., Papp, S., & Walker-Tilley, T. (2014). ROAMER: Roadmap for mental health research in Europe. International Journal of Methods in Psychiatric Research, 23(S1), 1–14. https://doi.org/10.1002/mpr.1406
Helliwell, J. F., Layard, R., Sachs, J., & De Neve, J. E. (2020). WellBeing International WellBeing International WBI Studies Repository WBI Studies. https://www.wellbeingintlstudiesrepository.org/hw_happiness
Hendrayana Y., Hidayat Y., Tresnadiani D., Hambali B. (2022). Life quality of students majoring in sports education and its comparison with other students. Jurnal Cakrawala Pendidikan. 41(3), 630-642. http://dx.doi.org/10.21831/cp.v41i3.45917
İmamoğlu O. (2020). Investigation of Quality of Life According to The Exercise Behaviour Change Stages of Women Studying at University, European Journal of Physical Education and Sport Science, 6(3);47-59, http://oapub.org/edu/index.php/ejep
İmamoğlu O. Akyol P., Satıcı A. (2018). The Effect of Aerobic Exercise and Weight- Liftind Plus Aerobic Exercise on Blood Pressure and Blood Parameters in Sedaendary Females. European Journal of Physical Education and Sport Science, 3(11), 194-206. https://doi.org/10.5281/zenodo.1034787
Karakaş, G., & Yaman, Ç. (2017). Examination of the quality of life according to the physical activity status of parents who have disabled individual, Journal of Human Sciences, 14(1), 724-737. Retrieved from https://scispace.com/pdf/examination-of-the-quality-of-life-according-to-the-physical-46h9wmdo6q.pdf
Korepanova YA, Panachev VD., (2014). Students’ healthy life-style components study. Russ J Phys Educ Sport., No. 9(2), pp. 32–8.
Kushlev, K., Drummond, D. M., & Diener, E. (2020). Subjective well-being and health behaviors in 2.5 million Americans. Applied Psychology: Health and Well-Being, 12(1), 166–187. https://doi.org/10.1111/aphw.12178
Kusier, A. O., & Folker, A. P. (2021). The satisfaction with life scale: Philosophical Foundation and practical limitations. Health Care Analysis, 29(1), 21–38. https://doi.org/10.1007/s10728-020-00420-y
Larsen R. J., Diener E., Emmons R. A. (1985). An evaluation of subjective well-being measures. Soc Indic Res. 17;1–18. Retrieved from https://emmons.faculty.ucdavis.edu/wp-content/uploads/sites/90/2015/08/1985_4-eval-opf-swbmeasures.pdf
Lerner, R. M., Freund, A. M., De Stefanis, I., & Habermas, T. (1994). Understanding developmental regulation in adulthood: The application of dynamic systems theory. Human Development, 37(1), 1–23.
Lingán-Huamán, S. K., Ventura-León, J., Terukina Sakihara, C., & Camero Callo, C. (2024). The satisfaction with life scale and the well-being index WHO-5 in young Peruvians: a network analysis. International Journal of Adolescence and Youth, 29(1), Article 2331586. https://doi.org/10.1080/02673843.2024.2331586
Litwic-Kaminska K, Kotysko M. (2017). Comparison of good and poor sleepers: stress and life satisfaction of university athletes. Revista De Psicologia Del Deporte. 26, 121-126. Retrieved from https://www.researchgate.net/publication/333704386_Comparison_of_good_and_poor_sleepers_stress_and_life_satisfaction_of_university_athletes
Litwic-Kamińska, K., & Kotysko, M. (2020). Quality of life, sleep quality, and physical activity of athlete and non-athlete university students. International Journal of Environmental Research and Public Health, 17(22), 8340.
López-Ortega, M., Torres-Castro, S. & Rosas-Carrasco, O. (2016). Psychometric properties of the Satisfaction with Life Scale (SWLS): secondary analysis of the Mexican Health and Aging Study. Health Qual Life Outcomes 14, 170. https://doi.org/10.1186/s12955-016-0573-9
Marcus, B. H., & Lewis, B. A. (2003). Physical activity and the stages of motivational readiness for change model. In: Dishman, R.K. (Ed.), Exercise adherence: Its impact on public health. Champaign, IL: Human Kinetics. Retrieved from https://books.google.ro/books/about/Exercise_Adherence.html?id=WdkLAQAAMAAJ&redir_esc=y
Nakamura M., C. B. Papini, I.P. Teixeira, E. Sebastião, S. Gobbi, K.L. Cordeira, & E. Kokubun (2013). Concordance between Stages of Behavior Change Questionnaire and IPAQ, Motriz, Rio Claro, 19(4), 776-782. Retrieved from https://www.scielo.br/j/motriz/a/QvxH6VCs8y4WRYRVjSCgWRd/?lang=en
Nowak P. F., Kuśnierz C., Bajkowski D. (2021). Quality of life determinants in professional athletes. Psychology Research and Behavior Management. 14, 2221-2229. https://doi.org/10.2147/PRBM.S336527
Orley J., Kuyken W., (1993). Quality of Life Assessment: International Perspectives. Proceedings of The Joint Meeting Organized by the WHO and the Foundation IPSEN in Paris, ss: 41-57. Retrieved from https://iris.who.int/handle/10665/41833
Palas, İ., Kul, M., & Ünlü, Y. (2023). Badminton sporcularının egzersiz bağımlılığı ile yaşam kalitesi düzeyleri arasındaki ilişkinin incelenmesi, The Online Journal of Recreation and Sports (TOJRAS), 12(3), 336-351.
Pavot W, Diener E. (2008). The satisfaction with life scale and the emerging construct of life satisfaction. J Posit Psychol. 3(2);137–52. https://doi.org/10.1080/17439760701756946
Pekel, A. (2016). Spor yöneticiliği bölümünde öğrenim gören öğrencilerinin akademik öz yeterlilikleri ve üniversite yaşam kalitesi arasındaki ilişkinin incelenmesi (Yüksek Lisans Tezi).
Pirinççi, C. Ş., Cihan, E., ve Yıldırım, N. Ü. (2020). Üniversite öğrencilerinde fiziksel aktivite düzeyinin yaşam kalitesi, kronik hastalık varlığı, sigara kullanımı ve akademik başarıyla olan ilişkisi. KTO Karatay Üniversitesi Sağlık Bilimleri Dergisi, 1(1), 15- 23.
Prochaska, J. O., & Velicer, W. F. (1997). The transtheoretical model of health behavior change. American Journal of Health Promotion, 12(1), 38–48. https://doi.org/10.4278/0890-1171-12.1.38
Ramón-Arbués E., Echániz-Serrano E., Martínez-Abadía B., Antón-Solanas I., Cobos-Rincón A., Santolalla-Arnedo I., Juárez-Vela R., Adam Jerue B. (2022). Predictors of the quality of life of university students: a cross-sectional study. International Journal of Environmental Research and Public Health. 19(19). https://doi.org/10.3390/ijerph191912043.
Rejeski, W. J., & Brawley, L. R. (2006). Functional health: Innovations in research on physical activity with older adults. Medicine & Science in Sports & Exercise, 38(1), 93–99. https://doi.org/10.1249/01.mss.0000183191.65316.0a
Reppold, C., Kaiser, V., Zanon, C., Hutz, C., Casanova, J. R., & Almeida, L. S. (2019). Escala de Satisfação com a Vida: Evidências de validade e precisão junto de universitários portugueses. Revista de Estudios e Investigación En Psicología y Educación, 6(1), 15–23. https://doi.org/10.17979/reipe.2019.6.1.4617
Ruževičius J. (2016). Quality of Life and of Working Life: Conceptions and Research, 17th Toulon-Verona International Conference, Conference Proceedings ISBN 9788890432743, p.317-334. Retrieved from https://www.researchgate.net/publication/281372752_Quality_of_Life_and_of_Working_Life_Conceptions_and_Research
Ruževičius, J. (2012). Management de la qualité. Notion globale et recherche en la matière. Vilnius: Maison d’éditions Akademinė leidyba, p.432. Retrieved from http://www.kv.ef.vu.lt/wp-content/uploads/2010/10/STRAIPSNIS-Qualite-de-vie-notion-globale-et-recherche-en-la-matiere.pdf
Şimşek, B., Hanayoğlu, T., Ervüz, E., & Kartal, A. (2023). Üniversite öğrencilerinin fiziksel aktivite, yaşam kalitesi ve ağrı düzeyleri arasındaki ilişkinin incelenmesi. Uluslararası Bozok Spor Bilimleri Dergisi, 4(2), 13–22. Retrieved from https://dergipark.org.tr/tr/pub/ubosbid/issue/87602/1562131
Taşbilek Yoncalık, M., & Kabakçı, A. C. (2024). Kano sporcularında kronotip ve yaşam kalitesi. Beden Eğitimi ve Spor Bilimleri Dergisi, 18(1), 38–48. https://doi.org/10.61962/bsd.1414532
Tanabe T., Snyder AR., Bay RC., Valovich McLeod TC. (2010). Representative values of health-related quality of life among female and male adolescent athletes and the impact of gender. Athletic Training & Sports Health Care. 2(3), 106-112. https://doi.org/10.3928/19425864-20100301-01
Vural Ö., Eler S., Güzel N.A. (2010). The Relation of Physical Activity Level and Life Quality at Sedentary Profession, SPORMETRE Journal of Physical Education and Sport Sciences, VIII (2) 69-75.
Yazıcı, Y., & Imamoglu, O. (2024). Determining the leadership orientations of sports sciences faculty students and examining their relationships with their personality traits. Journal of ROL Sport Sciences 5(1), 176-192. https://doi.org/10.5281/zenodo.10886972
Yeşil, F., Avçin, E., ve Saltan, A. (2021). Üniversite öğrencilerinde fiziksel aktivite düzeyi, sedanter davranış ve sağlıkla ilgili yaşam kalitesi arasındaki ilişkinin araştırılması. İstanbul Gelişim Üniversitesi Sağlık Bilimleri Dergisi, 15, 523-532.
Yıldırım, M., & Bayrak, C. (2019). The effect of physical activity level on university students’ quality of life. Uluslararası Spor ve Egzersiz Psikolojisi Dergisi, 1(2), 88–99.
Yoka, B. (2019). Lise öğrencilerinde yaşam kalitesi üzerine yaşanılan yerin etkisi. Gençlik Araştırmaları Dergisi, 7(2), 22–31.
Jang, Y., Hsieh, C. L., Wang, Y. H., & Wu, Y. H. (2004). A validity study of the WHOQOL-BREF assessment in persons with traumatic spinal cord injury. Archives of physical medicine and rehabilitation, 85(11), 1890–1895. https://doi.org/10.1016/j.apmr.2004.02.032
DOI: http://dx.doi.org/10.46827/ejphs.v8i3.220
Refbacks
- There are currently no refbacks.
Copyright (c) 2025 Übeyde Gülnar
This work is licensed under a Creative Commons Attribution 4.0 International License.
Copyright © 2019 - 2026. European Journal of Public Health Studies (ISSN 2668-1056/ISSN-L 2668-1056) is a registered trademark of Open Access Publishing Group. All rights reserved.
This journal is a serial publication uniquely identified by an International Standard Serial Number (ISSN) serial number certificate issued by Romanian National Library. All the research works are uniquely identified by a CrossRef DOI digital object identifier supplied by indexing and repository platforms. All the research works published on this journal are meeting the Open Access Publishing requirements and standards formulated by Budapest Open Access Initiative (2002), the Bethesda Statement on Open Access Publishing (2003) and Berlin Declaration on Open Access to Knowledge in the Sciences and Humanities (2003) and can be freely accessed, shared, modified, distributed and used in educational, commercial and non-commercial purposes under a Creative Commons Attribution 4.0 International License. Copyrights of the published research works are retained by authors.
